Recent News: Higher Levels of Omega 3 in the Blood Can Increase Life Expectancy

Higher Levels of Omega-3 in the Blood Can Increase Life Expectancy

Research published in The American Journal of Clinical Nutrition has found that higher levels of omega-3 in red blood cells can increase life expectancy by almost five years! It is estimated that being a regular smoker may shorten life expectancy by 4.7 years. Just a 1% increase in omega-3 in the blood can bring about benefit similar to quitting smoking! Omega-3 can be increased through the diet by eating foods such as kiwi fruit seeds, chia seeds, and fatty fish. 

July 2021

https://bit.ly/36ZM41V

血液中较高水平的 Omega-3 脂肪酸可延长预期寿命

发表在《美国临床营养学杂志》上的研究发现，红细胞中较高水平的 Omega-3脂肪酸可将预期寿命延长近五年！据估计，经常吸烟可能会使预期寿命缩短4.7年。血液中Omega-3脂肪酸的含量仅增加 1%, 就可以产生类似戒烟的助益！可以透过饮食来提升体内的Omega-3脂肪酸水平，这类食物诸如：奇异果籽、鼠尾草籽以及富含脂肪的鱼类等。

2021年7月

https://bit.ly/36ZM41V

Jinny Lim

Excellence Lifestyle Coach

92963562

What is the science of Nutritional Immunology via a video

We always say a picture speaks a thousand words!

What about a video? :)

Let's watch the video below to understand once again What is Nutritional Immunology?

& why must we understand the role of our immune system and the link between the food we eat.

Feel free to contact me if you want to learn more about NI.

Jinny

92963562

Excellence Lifestyle Coach

Artificial Sweeteners Can Cause Healthy Gut Bacteria to Become Pathogenic

 Good health = Right health knowledge + Right food

It takes wisdom to avoid nutrition misconception :)

#RecentNews

Artificial Sweeteners Can Cause Healthy Gut Bacteria to Become Pathogenic

New research shows that popular artificial sweeteners, such as saccharin, sucralose, and aspartame, can cause healthy gut bacteria to become pathogenic. At a concentration equivalent to two cans of diet soft drink, the artificial sweeteners can lead to:
• gut bacteria invading and damaging the intestine, increasing the risk of infection, sepsis, and multiple-organ failure, and
• the increased formation of biofilms, which leads to more toxins secreted and greater antibiotic resistance.

June 2021
https://bit.ly/3xQuvNd

人造甜味剂会导致健康的肠道细菌具致病性

新的研究显示，多种盛行于市面的人造甜味剂，如：糖精、蔗糖素和阿斯巴甜等代糖，会导致原本健康的肠道细菌演变为具致病性。在相当于两罐代糖软性饮料的浓度下，人造甜味剂会造成：
• 肠道细菌入侵并破坏肠道，增加肠道感染、败血症和多重器官衰竭的发生风险，以及
• 生物膜的增生，从而导致更多的毒素分泌和更高的抗生素耐药性。

2021年6月
https://bit.ly/3xQuvNd