Stand for strength exercise

Have you done this test before?

I can do it! Can you? 😄

Do you know if you can't stand up from a chair on one leg, you're at risk for not able to walk at 70s!!!!

As we age, our bodies and muscles start to weaken, making it harder for us to keep up with daily activities such as buying groceries, climbing stairs and having a fun day out. Muscles play a big role in your body – aside from making you look good. They support everything from your balance and posture to your body’s metabolism. You may not realize, but adults naturally start losing muscle around age 40, and this number can accelerate with an illness and injury. Indeed HEALTH CAN'T WAIT! Blessed to have Dr.Chen provides us a series of healthy fast food to serve us fast & convenience.

And I am happy that able to share with more and more people about Nutritional Immunology lifestyle to stay healthy & fit🧘‍♀⛹‍♀😀 My choice is Soypro too😀 http://m.iteamworld.com/elibrary/icontent-planner/cpr/products/cpr-soypro/?ref_email=jinny%2Eeleadglobal%40gmail%2Ecom&ref_id=jinny%2Eeleadglobal-7573

Feel free to contact me to find out more how to nourish your body with NI food!

Jinny

Excellent lIfestyle Coach

92963562