These 12 Toxins Are Killing Brain Cells

Source:
http://www.businessinsider.com/these-toxins-are-threatening-our-brains-2015-1?IR=T&nr_email_referer=1&utm_source=Sailthru&utm_medium=email&utm_content=LifestyleSelect

Do you know that research has revealed that fluoride increases risk and this scientific evidence is leading to the ban of fluoride in tap water in an increasing number of areas.

Countries that do not have fluoride in tap water included European countries such as Norway and Finland. Other countries such as Singapore, Malaysia, Australia, Canada, and the U.S. carefully regulate fluoride levels in water to ensure safety.

There is now new evidences that fluoride is a neurotoxin, same as arsenic!

Can you imagine fluoride as a common ingredients in most of the toothpaste is neurotoxin?!

Do contact me if you are source for safe and fluoride free toothpaste! In fact other than fluoride, toothpaste should be free from SLS & Triclosan as well.


Jinny
92963562

Cancer screening does little to save lives

The message is clear, prevention is definitely better than cure. As by the time the cancerous cells can be detected by machine, it's way too late already.

Diseases don’t happen overnight, and 2/3 of the time the patient himself & doctor don’t even know it when cancer happen!

Only our healthy immune system will know! So, we must get our fantastic immune system army to be nourish day by day. Like old chinese saying "Yan bin qian ri, yong zai yi shi"

So how we can nourish our immune system?

Give our immune system more protein, vitamins, minerals, carbohydrates?

The answer is NO. These are just for survival.

We're not facing lacking of food for survival, but we're facing how to increase our quality lifestyle, free of illness challenge!

We need Superfood i.e. Oxyginberry. So, we can achieve quality lifestyle, free of illness.

We need this 1^st, 2^nd & 3^rd layer of protection! ByAnti-oxidant, Phytochemicals and Polysaccharides.

So this 2/3 of the time rely on what we eat! So what we need is superfood so that we can destroy it even before it mutates! So these superfood is to keep our immune system healthy and young, so that it can defense, cleanse and repair.

 

Just like a car, do you prefer an old car or new car? Why? New car has merely any problem but old car may have a lot of problems. Same thing for our immune system.

 

Jinny

92963562

 

 

Sick care vs health care

Received this from a friend of mine, would like to share with all of you;

 

 

This is what the science of Nutritional immunology advocating. Other than medication, there must be a better way out!

 

 

 

To avoid random genetic mutations, we need to equip our immune system adequately to detect and terminate mutations ya!!

 

 

Jinny

 

92963562

Homemade waffles

Homemade waffles on this lovely Saturday morning.

As we know most of the on the shelf processed food including bread, cake, biscuit are actually contained lots of oil, meaning not so healthy.

So as part of my NI lifestyle, we now try to DIY as much as we can, at least we can choose the ingredients for example I will go for organic flour as it is not fortified with folic acid (as per what the shop owner told me).

And I guess I must have to thanks Dr.Chen, if without her I probably will still choose to buy food like bread, cake, waffles from the shop instead of baking them myself.

And only after get myself into baking, cooking, I realised that the amount of oil or butter, and salt being used are in fact quite a lot.

For example, a classic waffles - 3/4 of cup of oil is required for 2 cups of flour portion.

No wonder Dr. Chen has commented that modern diet contains too much of Omega-6 fatty acids due to vegetable oils.

Some parents asked me what's wrong with the oil.

Oil basically is high in Omega 6

Omega-6:Omega-3 Ratio of Common Cooking Oils

Cooking Oil Omega-6:Omega-3 Perilla Seed Oil 1:4 Kiwi Fruit Seed Oil 1:4 Macadamia Oil 1:1 Canola Oil (Rapeseed Oil) 2.1:1 Soybean Oil 7.1:1 Olive Oil 12.8:1 Tea Seed Oil 31.8:1 Peanut Oil 32:0 Sunflower Oil 39.4:1 Palm Oil 45.9:1 Corn Oil 46.1:1 Sesame Oil 137:1 Cottonseed Oil 259.4:1 Grapeseed Oil 676.1:1

Then what is wrong with Omega 6?

Omega-6 fatty acids are an essential nutrient, but excessive amounts will increase the risk of cardiovascular diseases, osteoporosis, inflammation, and autoimmune diseases.

This is one of the reason why people nowadays are prone to all sorts of diseases. Hence, it is important to increase the intake of Omega 3 to offset the Omega 6. But again do take note the Omega 3 has to be from plant for example kiwi seed and chia seed. http://nutritionalimmunologylifestyle.blogspot.sg/search/label/cooking%20oil I was a bit hesitate when knowing I need to add on 3/4 cup of oil, but anyway since E Excel blended cooking oil is high in Omega 3 so I can be rest assured to use it, but I reduce to half a cup instead. Do enjoy cooking or baking with the correct Omega3:6 ratio and high smoking point oil! Jinny 92963562