Sulfur Amino Acids in Animal Proteins

Many people know that a diet high in meat is linked to high cholesterol, insulin resistance, and chronic diseases such as heart disease, stroke, diabetes, and liver disease. Researchers postulate that this is due to animal proteins containing higher levels of sulfur amino acids when compared to plant proteins. Most adults eat more than two times the recommended amount of sulfur amino acids. As plant proteins naturally contain less sulfur amino acids, this further confirms that making a switch from animal proteins to plant proteins is a healthier choice.

February 2020

https://bit.ly/2PrETau

动物性蛋白质中的含硫氨基酸
许多人都知道，富含肉类的饮食与高胆固醇、胰岛素抗性，以及心脏病、中风、糖尿病和肝脏疾病等慢性病都有关联。研究人员推测，这是由于相较于植物性蛋白质，动物性蛋白质中的含硫氨基酸含量更高。大多数成年人的含硫氨基酸摄取量是推荐摄取量的两倍以上。由于植物性蛋白质天然地含有较少的含硫氨基酸，这也进一步证实了由动物性蛋白质向植物性蛋白质的转变是一种更健康的做法。

2020年2月

https://bit.ly/2PrETau

Jinny Lim

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Dairy Milk Intake Linked to Higher Breast Cancer Risk

Dairy Milk Intake Linked to Higher Breast Cancer Risk

Research done on nearly 53,000 people found that dairy milk intake is associated with an increased risk of breast cancer, even in small amounts. As little as ¼ cup per day can increase the risk by 30%. Drinking one cup per day can increase the risk by 50%, and drinking two to three cups per day can increase it by 70% – 80%. Alternatives to dairy may be the better choice. Soy milk intake did not increase the risk of breast cancer.

February 2020

https://bit.ly/32xkIx1

摄取牛奶与更高的乳癌风险有关

科学家们对将近53,000人进行了研究后发现，即使少量摄取牛奶，也和乳腺癌罹患风险的升高有关。每天只喝1/4杯牛奶，会增加高达30％的乳腺癌风险；每天喝一杯，可增加50%；每天喝两到三杯，可增加70％至80％。选择牛奶的替代性产品是更明智的选择。摄入豆奶并不会增加罹患乳腺癌的风险。

2020年2月

https://bit.ly/32xkIx1

Jinny Lim

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Healthy snack for kids: Roasted cauliflower & broccoli

This is their favourite healthy snack in school now:)

Roasted Cauliflower & Broccoli

Ingredients:

Cauliflower 

Broccoli

Seasoning eg salt, pepper or spices

E Excel Blended Cooking oil (Macadamia Nut oil)

Directions:

1. Soak and wash Cauliflower & Broccoli thoroughly with Vegiwash to remove residue of chemicals on vegetables.

2. Cut it into the desire size & dry it.

3. Sprinkle with E Excel Blended Macadamia Nut Oil,  salt & pepper/spices.

4. Put into Air Fryer, 'fried' it for 15 to 20mins @ 200degC

5. Serve it hot or cold :)

Simple, healthy, wholesome & super delicious !

happy to see NTUC selling Australia broccoli & cauliflower again :)

So fresh....

dry it up a bit, sprinkle abit of oil & salt, then keep it in fridge overnight

morning 630am - just throw inside air fryer, let it "fry" for 15mins, 200degC

Probably the healthiest cooking oil in the world - high omega 3, low omega 6, high smoking point 

Super delicious 😋

Thank you my friend who brought me for lunch at a salad shop, and let me tried in the shop, gave me the idea to prepare another simple, healthy snack for kids...

It can be great dinner idea for ppl who wants low carb meal too.

Jinny Lim

Excellence Lifestyle Coach

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Dr.Chen featured in the New Straits Times - "Prevention over cure"

Dr. Chen was again featured in newspaper. 😍😍😍
Published in the New Straits Times (page 19) on 18 February 2020!

Advocating the importance of adopting healthy diet from  Wholesome plant food and our daily habits!

Together we stay Healthy, Wealthy & Happy :)

Jinny Lim

Excellence Lifestyle Coach

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Do we still need to eat mushroom after we start Emunity?

Thank you for the overwhelming response on my earlier post regarding what can we consume to boost up our defense system - which is our immune system.

Poster made by my 10yo gal on what to eat during Wuhan Virus outbreak :)

Many have asked me do i still eat fresh mushrooms in my normal diet ? Can fresh mushrooms replace Emunity?

To me, NI food is always the EASIEST, FASTEST, SAFEST & CONVENIENCE source for us to acquire nutrients in wholesome form to nourish our immune system NOT ONLY IN A MINUTE BUT ON DAILY BASIS TOO. Why?

Let me show you what i prepared for my dinner tonight:

Tada.... 4 types of mushrooms 😋, it cost me around SGD8, if i eat everyday for 1 month = SGD240.

It is definitely nutritious with plenty of polysaccharides which we needed now to boost up our NK cells.

If without convenience from Emunity, can you imagine to eat the above 4 types of mushrooms continuously on daily basis?

Ya, i do love mushrooms but I don't think I can eat it everyday continuously for 30days, or have the time to prepare home cooked dinner everyday. I probably will get phobia of mushrooms dishes if i eat it continuously for 3 days :p

But can i consume Emunity everyday? The answer is YES. Will i get sick of the taste of Emunity? The answer is NO, because it is in powder form, save my hassle as i no need to buy fresh mushrooms everyday, wash n cut n cook everyday.

Imagine our immune system is like the army protecting our country, do they need to eat even on the peaceful day? or only feed them food when there's a war? The answer is obvious isn't it?

So NI food provides a convenience for us to nourish our immune system on daily basis without hassle, and most importantly it is SAFE (click the link here).

While we are facing Wuhan virus, read the news today, there's bird flu on the other hand.

 
So do keep our army inside us healthy & fit & ready to fight 24/7!!! Not just during any disease outbreak, but should on daily basis. We keep our immune system healthy not to standby for any disease bur for a quality lifestyle, especially after retirement.

Was chatting to my exercise kaki this morning. she told me she has to look for new cycling kaki as her existing groups which in their 50s withdrawing one by one due to aging. 50s = aging? Is there anything we can do to ensure a quality retirement lifestyle?

Jinny Lim

Excellence Lifestyle Coach

Mobile number: +65-92963562

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