This is one of the greatest blessings from the science of Nutritional Immunology- that we able to avoid the nutrition misconceptions in the market.
Eg, soy causing gout, fish oil helps heart health, calcium pills prevent osteoporosis, glucosamine pills helps joint health and many more.....
Animal protein vs plant protein, you won't be wrong by going for plant based protein in wholesome form, not the whey protein, soy isolate protein and etc....
https://www.straitstimes.com/singapore/health/gout-patients-can-eat-soy-products-local-study-finds
Jinny Lim
Excellence Lifestyle Coach
9296 3562
