I am Jinny. I am an Excellence Lifestyle Coach.

I am Jinny. I am an Excellence Lifestyle Coach.

7 years ago, I chose to Live Life with Design, not by Default. I took back the remote control from my boss, from a senior chemical engineer to Excellence Lifestyle Coach now

As Excellence Lifestyle Coach, I have control over how I work. I operate my anti-fragile business Anytime, Anywhere and Anyone.

I don't take order from anyone. There's no boss to tell me how much money I can make, no boss to put a price tag on me. No one can determine my value, except myself.

 

My mission is to help people around me to realise they do have a choice to be Healthier , Wealthier and Happier, to lead them to an Excellence tomorrow.

“There is a choice you have to make in everything you do. So keep in mind that in the end, the choice you make, makes you.” ~ John Wooden

Are you ready to take the remote control back & make a change to create your Tomorrow is better than Today?

Together we stay Healthier, Wealthier and Happier!

Share with you my Excellence Lifestyle Coach journey, watch the video below:

https://youtu.be/WWKlICFcRbU

Jinny lim

Excellence Lifestyle Coach

92963562

jinnylim.ee@gmail.com

Eating whole fruits may reduce Type 2 Diabetes Risk

Recent News: Eating Whole Fruits May Reduce Type 2 Diabetes Risk

https://bit.ly/3xeS0iC

People often think diabetics should avoid fruits since fruits are sweet. However, research published in the Journal of Clinical Endocrinology & Metabolism shows that those who eat a moderate to high amount of fruits on a regular basis have better glucose tolerance, better insulin sensitivity, and a lower risk of developing type 2 diabetes.

The researchers found no association between fruit juice intake and reduced risk of type 2 diabetes. This could be because nearly all the fiber from fruit was removed during fruit juice processing. #eLEADRecentNews

伊環球健康新聞: 攝取完整的水果可以降低罹患2-型糖尿病的風險

https://bit.ly/3xeS0iC

人們通常認為糖尿病患者應該避免食用水果，因為水果是甜的。然而，發表在《臨床內分泌與代謝期刊》上的研究顯示，攝取適量至大量水果的人具有更好的葡萄糖耐受性，胰島素敏感性也更好，並且罹患2-型糖尿病的風險也更低。

研究人員發現，攝取果汁與降低2-型糖尿病風險之間並沒有關聯。這可能是因為在製作果汁的過程中，幾乎除去了水果中的所有纖維。