Goodbye 2014! Welcome healthy and wealthy 2015!

Remember that great idea you've always talked about? Make 2015 the year you finally stop dreaming and start doing!

Merry Xmas and Happy New Year!

This year has been an exciting and fruitful year for me!

Do stay tune for our next year events!

Jinny
92963562
jinnylim.ee@gmail.com

Our year end celebration!

Time flies, It has been a year since I embarked on this Health Fast Food business.

From a newcomer to be able to grow my business rapidly within a year, all thanks to my mentor professionalism and also the positive environment.

I will be interviewed on the stage for my achievement within a year on 15th Dec 2015!

Do come and join us if you want to find out more on how to achieve your ultimate freedom through Healthy Fast Food business.

 

 

Jinny

92963562

 

 

updates:

 

Thanks everyone, we had a successful year end celebration party yesterday!!!! See you guys in 2015!

 

 

NOCO NOCO NOCO!!!

What can be more joyful than managed to provide to solution to people?

Share with you!

Do remember, NI is a preventive science, prevention is definitely better than cure!


Jinny
92963562

Think twice before taking antibiotics or giving antibiotics to our kids

"Health officials have warned for decades that overuse of antibiotics - miracle drugs that changed the course of human health in the 20th century - would eventually lead bacteria to evolve in a way that made the drugs useless."

Do think twice before giving antibiotics to ourselves or our loved one.

Antibiotics used to be miracle drugs in the past but more n more side effects has been reporting and even warned by health officials nowadays.

Don't forget everyone of us is born with the best doctor in the world, what we need to do is just nourishing it through Nutritional Immunology lifestyle.

Likewise,  vitamins pills used to be 'handy' and 'trendy' in the past, until recently more n more warnings on the side effects of overdosing.

Again, you cant be wrong to go with the science of nutritional immunology - best way to obtain vitamins/nutrients is thru wholesome food! As NI never go against the law of nature!

Supplements vs. whole foods

Supplements aren't intended to be a food substitute because they can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. So depending on your situation and your eating habits, dietary supplements may not be worth the expense.
Whole foods offer three main benefits over dietary supplements:

• Greater nutrition. Whole foods are complex, containing a variety of the micronutrients your body needs — not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients. It's likely these compounds work together to produce their beneficial effect.
• Essential fiber. Whole foods, such as whole grains, fruits, vegetables and legumes, provide dietary fiber. Most high-fiber foods are also packed with other essential nutrients. Fiber, as part of a healthy diet, can help prevent certain diseases, such as type 2 diabetes and heart disease, and it can also help manage constipation.
• Protective substances. Whole foods contain other substances important for good health. Fruits and vegetables, for example, contain naturally occurring substances called phytochemicals, which may help protect you against cancer, heart disease, diabetes and high blood pressure. Many are also good sources of antioxidants — substances that slow down oxidation, a natural process that leads to cell and tissue damage.

Source: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/supplements/art-2004489  


Jinny
92963562

Avocado with Nutrifresh for kids!

Do enjoy....


Jinny
92963562

What an eventful November 2014!

While middle class in Singapore 'feeling more insecure' as they fear rising costs, loss of jobs amid widening income gap, I am blessed that be able to find a solution not only for myself, but for my husband, for my friends and people around me. I am a solution provider now!

2014 has coming to an end. Just had an eventful month of November, and now I am looking forward for my blissful December :)

Time flies, JY is 4 years old!

PCF health talk - with my teammates

Very happy that able to share the science of Nutritional Immunology with preschool teachers - as other than parents, teachers equipped with correct and updated knowledge is very important for our vulnerable kids

Me with three young teachers

Genting Achiever Congress 2014 - an event which my good friend Weiwee has been invited me to go for more than 7 years. Finally, I made it!!!!

Attended Biz Training - personally by Dr.Chen!

 

Last but not least - Business Partnership Programme on 29th Nov 2014.

 

 

 

 

Now looking forward for my Award Presentation on 7th Dec 2014 and also our team year end celebration on 15th Dec 2014.

 

Want to join me? Do contact me now :)

 

 

 

Jinny

92963562

 



Middle class in Singapore 'feeling more insecure'

Middle class in Singapore 'feeling more insecure'

                                         They fear rising costs, loss of jobs amid widening income gap

The sense of security typically associated with being middle-class has given way to anxiety among such Singaporeans, as technology and globalisation widen income gaps and take away jobs, academics said at a forum yesterday. "When we think about the middle class, we think of security, comfort and social mobility. But all these are sort of in decline," said National University of Singapore (NUS) sociologist Tan Ern Ser at the forum, which focused on the state of Singapore's middle class. Exacerbating the anxiety is the rise in living costs, which has led to many middle-income Singaporeans - broadly defined as the middle 60 per cent of income earners here - no longer being able to afford what they think they deserve.

While the Government has stepped up social support measures, these are mainly targeted at the lower-income groups and the middle class may feel squeezed with nowhere to turn to for help, said Dr Tan.

Source:  http://www.straitstimes.com/news/singapore/more-singapore-stories/story/middle-class-singapore-feeling-more-insecure-20141129?page=1#sthash.GlNoIBJ8.dpuf

How to choose Healthy Cooking Oil

Confused about which oils are heart-healthy and which aren’t?

Here are TWO important points you should know to choose healthy cooking oils. 

1. Omega 6: Omega 3 ratio

Cooking oil is the primary source of omega-6 fatty acids in modern society. This is due to the large amount of oil in the modern diet, and also because of the general misconception that vegetable oils are healthy and can thus be consumed in any amount. As a result, the ratio of omega-6:omega-3 ratio consumed can often be as high as 30:1.

2.  Smoke point 

A smoke point is the temperature at which cooking oil starts to smoke. Each type of cooking oil has a smoke point. Once the temperature of the oil's smoke point is reached, the oil starts to break down and smoke, producing toxic, or even carcinogenic, substances.

So How do I select a suitable oil based on cooking method?

The cooking temperatures of common Asian cooking methods like stir-frying in high heat or deep-frying can be as high as 190°C, so these cooking methods require cooking oils with relatively higher smoke points.

Olive oil - It has a smoke point of around 160°C, and is hence not suitable for cooking over high heat. Instead, it is more suitable for cold dishes. 

Kiwi fruit seed oil - It has an excellent omega-6:omega-3 ratio of 1:4. But it is unsuitable for high-temperature stir-frying as it has a smoke point of only about 160°C. 

Macadamia oil and perilla seed oil - With smoke points of over 200°C, they are safer for use in high heat and over strong flames. 

Cooking Oil	Smoke Point (°C)	Omega-6:Omega-3
Macadamia Oil	210	1:1
Perilla Seed Oil	202-250	1:4
Kiwi Fruit Seed Oil	160	1:4
Soybean Oil	160	7.1:1
Olive Oil	160	12.8:1
Tea Seed Oil	252	31.8:1
Sunflower Oil	107	39.4:1
Corn Oil	160	46.1:1
Sesame Oil	177	137:1
Peanut Oil	160	32:0

And good news is E.Excel Blended Cooking oil has finally launched this month, so excited!!!! Finally has a solution on where to buy the healthy cooking oil.

It is formulated using 95.5% macadamia oil and 4.5% perilla seed oil, which has a smoke point of 210oC and has much higher Omega 3 than Omega 6.

Mild in flavor, it is ideal for stir-frying, deep-frying, grilling, roasting and baking. When used as a dip, E. Excel Blended Cooking Oil conveys a mild nutty taste.

http://nutritionalimmunologylifestyle.blogspot.sg/2015/07/healthy-french-fries-recipe.html

  

Jinny

92963562