Vegecolor Chocolate cake - egg & dairy free for my customers :)

I chanced upon this air baked egg & dairy free cake recipe from Samantha Ng mummy yesterday.

As I've been looking for egg & dairy free recipe for quite some time so I was very excited and tried out the recipe on the night itself.

I modified abit of Samantha's recipe.

Instead of vegetable oil, I used E Excel Blended Cooking oil for 2 reasons:

1. higher smoke points (Each type of cooking oil has its own smoke point. Once the temperature of the oil's smoke point is reached, the oil starts to break down and smoke, producing toxic, or even carcinogenic, substances.)

2. perfect Omega 6: Omega 3 ratio (A high omega6:omega 3 ratio, as is found in today's Western diets, promotes the pathogenesis of many diseases, including cardiovascular disease, cancer, osteoporosis and inflammatory and autoimmune diseases.)

http://nutritionalimmunologylifestyle.blogspot.sg/2014/12/how-to-choose-healthy-cooking-oil.html

In order to make the yummy chocolate cake healthier in the sense add in more vegetables (in fact up to 28 types of Vegetables!) I added in 1 sachet of Vegecolor. And it blended well into the cake :).

http://nutritionalimmunologylifestyle.blogspot.sg/2015/07/healthy-french-fries-recipe.html

http://nutritionalimmunologylifestyle.blogspot.sg/2015/03/how-to-prepare-28types-of-vegetables-in.html

 My ingredients

 

Can you see the Vegecolor? :)

In the cake mould

Ta Da.... it's done in 35minutes!!! the texture is just nice and delicious!

Immediately I made another 2 Vegecolor Chocolate cakes for my customers as Xmas present whom I meeting with today.



And just nice to put into Oxyginberry & Ever Stay D boxes for delivery, haa.....

Thank you Samantha once again!

Feel free to pm me for recipe.

Jinny

92963562



Product safety issue - eczema cream

I saw this news from ChannelNewsAsia last Friday.

http://www.channelnewsasia.com/mobile/singapore/eczema-ointment-found-to/2318612.html

#Arsenic is a toxic heavy metal and can cause skin irritations, rashes and blisters, HSA said#

We need to be careful of some product manufacturer who doesn't pay attention to product safety, causing harm to the consumers .

So, do check out if the manufacturer has a proven safety track record especially when it comes to health related product ya.

https://nutritionalimmunologylifestyle.blogspot.sg/2014/09/food-safety-issue.html

https://nutritionalimmunologylifestyle.blogspot.sg/2015/10/the-greatest-assurance-for-consumer.html

Nutritional Immunology approach towards High Blood Pressure

Current medical approach vs. NI approach on High Blood Pressure

How many of you understand about how high blood pressure / hypertension occurs?

Let's watch the video below to understand more:

From the video, we understand that one of the reason causing hypertension is when there’s fatty deposit on blood vessel and we called it plaque.

And the formation of plague is from 
1. our unhealthy diet/food - we taken in too much of calcium/fats/high cholesterol food unknowingly
2. when our liver is not functioning well – it will produce more bad cholesterol than good cholesterol

Another factor is when our blood vessels/heart is aging, lose the elasticity.

So what is normal people approach when coming to hypertension or high blood pressure? - is it medication?

Do think about few important questions below before you say YES to medication:

What will happen say if we take hypertension medication? 

Is medication able to cure hypertension or just to suppress the symptom? 

How long are we going to take the high blood pressure medication?

Few days? Few months? Few years? Or it’s lifelong?

What about the side effects from the medication?

And there may be few types of HBP, high cholesterol medication etc. What will happen when we need to take long term medication? Will long term medication affect our kidneys & liver?

The answer is YES.

According to research, most of kidney failure cases are due to long term medication. Worse it may also cause kidney dialysis! And when the blood vessels become aged, it will lose the elasticity and may lead to stroke!

Now let’s understand more on how medication lower down the blood pressure.

It will let our heart to pump less blood via our blood vessels. Similar situation as you have your water piping system. If the pressure in your piping is high, what will you do? You turn the water flow smaller right? So that it pumps lesser water through our pipe, and lowering the pressure.

Same thing happens in our cardiovascular system, when we take the medication, it will make our heart to pump lesser blood through our blood vessels. 

In that case, do you think we carry enough oxygen through our body? 
What will happen if oxygen is not enough in our body? 
Will it leads to stroke?

What happen if we exercise? 
Do you heard about the incident of sudden death?  
Yes, because lacking of oxygen in our brain and blood system.

Do you think the plaque are cleared by taking medication?

The answer is No! It’s still there.

By now, do you agree that medication is to control the symptoms? That’s why a person with high blood pressure have to take medication for lifetime.

So over here, I would like to share with you Nutritional Immunology approach on resolving high blood pressure problem.

What is Nutritional Immunology?

From the video, we understand that hypertension occurs when there’s fatty deposit on blood vessel and we called it plaque. Other than that our aging blood vessel which loses elasticity over the time do contribute to fatty deposit on blood vessel.

In Nutritional Immunology, rather than just control the symptoms and further burden on our liver and kidney, isn’t it is important to let our immune system to do the work by itself?

In fact our immune system has it's inbuilt functions to keep our cardiovascular system healthy, eg.:

-         macrophage eating up the bad cholesterol hence to prevent fatty deposits on blood vessel wall.

-          Our body able to self-produce collagen to keep the elasticity of blood vessel wall & internal organs through sufficient consumption of high antioxidant and phytochemicals wholesome plant.

Thru NI approach, we are doing the right way of enhancing our immune system functions through food nourishment instead of using medication which can only causing liver overload. 

-right food to nourish the macrophage to enhance its cleansing ability
-right food to maintain the elasticity of the artery walls & internal organs
-right food to let our body self-produced sufficient of collagen so that we can age gracefully
-right food to nourish liver to produce cholesterol as required , not excessive leading to more bad cholesterol

So first is to enhance our liver so that it won’t produce excessive of cholesterol, to protect our blood vessels.

Next strengthen our immune system so that it will do defense, cleanse & repair by itself.

That will solve the root cause!

This is the Nutritional immunology approach

So back to the fundamental, we are what we eat!

99% of illnesses are due to the malfunctioning of our immune system.

We have learnt so far that in order to have a good health, we need to have a healthy immune system? 

And to have a healthy immune system, we need to know the right nutrition for our immune system.

Food is fuel. Change your life by changing your diets. We're what we eat.

The food most people is eating now is for satisfaction only. Most people is less taking healthy value food. Some even have misleading knowledge about Food. They think they’re eating healthy but actually they're not.

Do contact me if you like to find out how to safeguard us from all diseases through NI approach.

Jinny
92963562

The greatest assurance for consumer! Extra Excellence is now awarded FOOD SAFETY EXCELLENT GOLD AWARD by SG AVA - consecutively 15 years Grade A

This is the greatest assurance for health conscious consumer like us isn't it?

My company has been awarded with FOOD SAFETY EXCELLENCE AWARD GRADE A from AVA for CONSECUTIVELY 12 YEARS!

WOW.... what a great achievement!!!

Like what I always emphasis in my health talk or workshop - be a wise consumer!!!

How many of you think being a wise consumer is important?

Most  health products in the market are awarded with many certificates.  As a wise consumer, we must look for the awards that are related to the safety of the food. Because it will directly impact our health.

We want a products that give us a values  not because of it's the best selling products in the market.

Most people believe organic is safe. Because it's free of herbicide.

Do you know the recent news about organic contains  harmful herbicide?

Without a proper test, the product safety cannot be guarantee. More safety testing are required to ensure the product are really in safety mode.

But again how many food manufacturer are committed to get their product tested for safety? As with just a single testing already cost hundreds to thousands dollars.

The safety testing costs are costly and it has no marketing value. Because most consumers are emphasis on the products benefits rather than product safety.

Do you know contamination  products will cause kidney damage or even cause death?

Therefore, we're not tolerance regarding product safety. Our Healthy Fast Food products are rewarded as Food Safety Excellence Award by AVA Singapore for consecutive 12 years, since year 2004. It is an acknowledgment for our commitment to produce food safety products. This is the best assurance for us as a consumer.

Do contact me for complimentary personal 1 to 1 health info consultation.

https://nutritionalimmunologylifestyle.blogspot.sg/2014/09/food-safety-issue.html

Jinny
92963562

Update as of 19th August 2016

E Excel maintained Food Safety Excellent Award Grade A for consecutively 14 years

On top of that, Dr.Chen was awarded Asia Pacific Entrepreneurship Award, under the category of "Education & Training Industry" at The Marriott Hotel Singapore on 11th August 2016. Awesome!!!

A truly remarkable scientist indeed, do you want to partner with such an outstanding scientist cum entrepreneur to achieve your success in shortest time?

Update as of 20th July 2018

Your trusted company, E-excel has received the GOLD AWARD in the AVA FOOD SAFETY EXCELLENCE AWARD for maintaining consecutive 15 years of Grade A👏👏👏

As much as the company is showing it's commitment in delivering SAFE & QUALITY products to you, equally as important is your COMMITMENT to CHOOSE THE BEST FOR YOURSELF AND YOUR FAMILY'S :)

Last Live With Dr.Chen in year 2015

In Sept 2015, we learnt about:

http://nutritionalimmunologylifestyle.blogspot.sg/2015/08/health-talk-by-drchen-on-13th-sept-2015.html

Now coming to end of year 2015, we have this opportunity to learn updated health information from world renowed nutritional immunologist Dr.Chen Jau Fei again! And this will be her last health talk in year 2015.

Do pm me to reserve the ticket!

Jinny

92963562



Genki Breakfast!!!!

What is your breakfast normally?

Bread? Cake? Roti prata? or fried kway tiao or fried bee hoon?

You know it's unhealthy but as breakfast is normally in a rush so no choice?

Not too worry, as now we have a super healthy option for breakfast!!!

TA DA.... VEGECOLOR + EVER STAY D

And while enjoying the goodness of the fruits and vegetables in convenience form, we get to participate in this sure win contest! 

Do contact me if you wanna start your day with more fiber and vegetables!

Jinny
92963562

Retrenchment risk VS Ultimate freedom lifestyle

Time flies! We are into the last quarter of year 2015!

I am really excited as so many events/activities are awaiting for me.

Pushcart in Oct & Dec, Genting Achiever Congress, health talk at cancer prevention society, Xi An incentive trip, Live with Dr.Chen and Award Presentation!

It’s way too different from my previous engineer lifestyle!

I was having lunch with my ex-collogue yesterday and leant about my last company is exercising don’t know the 3rd or 4th retrenchment since early of this year.

I can’t imagine if I still working as engineer in my last company. If I stay on, I probably will live in anxiety as worried when is my turn to get retrenched.

My fren, if you’re being retrenched without a backup plan, what will happened to you and your family?

What if you get retrenched at middle age, eg 40 years old where your children still in secondary and you need money the most to serve your housing loan, utilities bill, living expenses,  elderly medical expenses, and etc ?

Can you feel how depressed and frustrated you will be by then?

Of course, there will still be plenty of jobs available. But can you easily get back your job position, your salary and benefits that match your previous job package?

Who will be most affected?  

Yes, it’s our family again!

This is the facts of life, we must keep asking ourselves,

HOW CAN I MINIMISE THE RISKS I'M FACING?
Do you think 1 person working is too risky for you?

Even you have job today, things still look fine and that there's nothing to worry about. Don't fall for that temporary comfort zone happy state. Because, day in day out, you're still facing the 3 risks - Health risk, accident risk and job risk.

Do you plan your contingency  plan?

WHAT IF, one of the risk happens to you, what would you do?

Have you prepare yourself and equip yourself for what might happen so that you still enjoy your quality lifestyle?

It's important for you to be prepared, otherwise you will become a victim.  A small leak can sink a ship or a huge wave can destroy it equally well.

If you are looking out from your current position or looking for business opportunity, do not hesitate to contact me.

Let me share the HFF franchise business model proposal with you.

Jinny

92963562

Interesting pushcart experience at United Square

Interesting pushcart experience at United Square on 6th October.

From this experience, I really can understand the hardship if running a traditional business - from rental, material cost, experience, manhour to man the stall and etc...

Of course, as per my Whatsapp status - Success begins with right choice!

For this pushcart event, company has sponsored us everything, we just need to man the pushcart and I get to expand my business.

What's more this is a franchise business, where you don't have to 1 person working for 40years.

Do contact me if you are looking for business opportunity!

Also, feel free to join us for the pushcart event on 13rd Oct, 15th Oct & 29th Oct!

Just text me the timing you're coming and I will be there :)

Jinny

92963562

Updates:

Last pushcart activity was on 15th Dec 2015

Another successful event for our team!!!

thank you company for giving us a free platform to help more people eating more vegetables and fruits through a hassle free way and expand our business as well!

Healthiest birthday goodie bag :)

Thanks my mother-in-law for giving me such a brilliant idea on my daughter's birthday goodie bag.

Tada....

An apple plus a sachet of VegeColor!

Total 30 goodie bags :)

Why VegeColor?

I noticed nowadays more and more kids refuse to eat more greens, which is very essential for them to have a healthy immune system.

I do understand most of the family are dual income - means less time to prepare nutritious meal.

So over here - VegeColor serves as a convenience and safe option for parents who want to introduce different colour and type of vegetables to their LO.

Just add into their meals like porridge, oatmeals, paste, beverages, soup and so on...

For aldults, it's suitable for those who seldom cook at home, looking for varieties of vegetables in their daily meals.

Parents who want to prepare healthy goodie bag for your LO's birthday - feel free to contact me for the details and the cost ya.

http://nutritionalimmunologylifestyle.blogspot.sg/2015/03/how-to-prepare-28types-of-vegetables-in.html


Jinny
92963562

Award Presentation 2015

So excited that received the invitation from company for the Award Presentation in Nov 2015! not only me, my husband receiving the invitation as well! What a fruitful 2015!

Jinny

92963562

Super Foods for Pregnancy

Pregnancy is one of the most important milestone in our life!

When come to pregnancy, do you agree with me SAFETY is the utmost priority in our mind?

How to ensure the personal care / toiletries mummy using is SAFE?

How to ensure the food mummy eating is SAFE?

even topics like can mummy go near to microwave, using mobile phones and etc....

Other than SAFETY, next is the NUTRITION.

We are what we eat, so provides the correct nutrients to ourselves and our little one inside us is equally important too!!!

For me, I am blessed that can get to know about the science of Nutritional Immunology, so I know how to ensure both the SAFETY & NUTRITION are well taken care of.

First step:

Make sure these superfoods are in your diet 😃.

Concurrently : how to ensure the nutrition sources are safe for consumption?
https://nutritionalimmunologylifestyle.blogspot.sg/2015/10/the-greatest-assurance-for-consumer.html

So do read till the end!


1. Protein

Protein is best to obtain from wholesome plant - which is SOY.😃

Soy is high in protein and has no cholesterol. Soy isoflavones can reduce serum cholesterol levels and help prevent coronary heart disease. Soy also contains several phytochemicals that have anti-carcinogenic properties. In addition, soy isoflavones have proven to be effective in the prevention of osteoporosis. It also contains a tetrapeptide that can speed up fat decomposition to aid in weight management. In addition, soy alleviates menopausal symptoms.

Compared to animal proteins, plant proteins such as soy protein are more easily absorbed by the body. Plant proteins provide the body with essential nutrients but with less fat and fewer calories. Besides, soy is rich in phytochemicals to effectively boost immune functions. The American Diabetes Association hails soy as the ideal source of protein for diabetics as soy does not burden the kidneys. Soy protein is a plant protein. Hence, it does not contain any animal hormones or fats, making it the healthier choice.

Soy Protein	Animal Protein
·   Low in calories.	·   High in fats and calories.
·   Easily broken down and absorbed. ·   Does not burden health.	·   The human body cannot break down     animal protein effectively. ·   Excessive consumption burdens and     damages the liver and kidneys.
·   Easily digested. ·   Does not cause allergies.	·   Difficult to digest. ·   May cause allergies.
·   Cholesterol-free.	·   High in saturated fats. ·   High in cholesterol. ·   Long-term consumption may increase     risk of diseases including     atherosclerosis, fatty liver, heart attack     and even cancer.
·   Can increase bone density and     enhances calcium retention. ·   Research shows that replacing     animal protein with soy protein can     lower calcium loss by 50%.	·   Excessive consumption increases     calcium loss from the body. ·   Increases risk of osteoporosis.

As we know that due to the modern lifestyle eg. taking more dairy products or meats in order to get more protein and calcium, however this nutrition misconceptions has causing more and more complications happen during pregnancy such as hypertension, gestational diabetes and etc.

So if not animal based protein then what?

Soypro is the perfect sources of PROTEIN, CALCIUM, FOLIC ACID & MINERALS & VITAMINS that a pregnant mummy or kids ever needs.

Soypro is a daily nutritional beverage formulated upon the principles of Nutritional Immunology. It is rich in soy protein, which is easily absorbed by the human body. Soypro is also ideal for those avoiding animal protein. Made with an assortment of healthy plant foods, Soypro nourishes the body with phytonutrients. Soypro has no cholesterol and is low in fat and calories (about 60 calories per package). As such, it is suitable for those who need to monitor their weight, cholesterol level and cardiovascular health.

Likewise for preggy mummy - to avoid overweight and also gestational diabetes.

Be a wise consumer - just compare the ingredients between milk powder VS Soypro ingredients - I am sure you will know which to go for.

This is fresh milk ingredients

Formula milk powder ingredients

 This is Soypro - wholesome soy + Jilin ginseng!

Further reading on the risk of taking animal based protein:

** US FDA admits chicken has arsenic
http://www.webmd.com/food-recipes/food-poisoning/20110608/fda-arsenic-drug-in-chicken-feed-suspended

http://www.parentsociety.com/news-2/current-events/finally-fda-admits-nearly-70-u-s-chickens-contain-cancer-causing-arsenic/


** Salmon contains high mercury level
http://articles.mercola.com/sites/articles/archive/2013/07/09/farmed-salmon-dangers.aspx

http://www.dailymail.co.uk/health/article-205547/Salmon-health-alert.html


2. Iron

Iron is an essential part of hemoglobin in red blood cells. Hemoglobin carries oxygen from the lungs to the cells to make energy.

There are two major sources of iron in our food: heme iron in meat (especially liver), fish and poultry, and nonheme iron in legumes, grains, fruits and vegetables.

Iron from meat or pills may lead to overdose, is high in cholesterol and fat, and is rapidly absorbed regardless of the body’s needs. Iron from plants, on the other hand, has no risk of overdose, is cholesterol-free and low-fat, and absorbed according to the body’s needs.

Side effects of iron pills include constipation, nausea, vomiting, diarrhea, dark colored stools, abdominal distress, and increased oxidative stress from overdose. In children, death has occurred from ingesting 200mg of iron.

Those who should not take iron pills include postmenopausal women and people with hemochromatosis, which causes excessive absorption of iron, leading to a build-up of excess iron in organ tissues.

VEGAPLEX capsules are a source of vitamin B₁₂ and wholesome plant foods that provide iron and phytonutrients. They are made from ABM mushroom, Maitake mushroom, acerola cherries and blueberries. VEGAPLEX is suitable for vegetarians and those who want to enhance their absorption of vitamin B₁₂ and iron.

VEGAPLEX has the following benefits:

• Zero cholesterol and fat.
• Lower in calories.
• Rich in healthful phytonutrients.
• More fiber.
• No additives.
• No risk of iron overdose or side effects.

 3. Omega 3 fatty acid

Children and infants need omega-3 fatty acids. DHA is found in the brain in large quantities and is important for neurological development and growth. The human body can convert ALA into DHA.

Omega-3 fatty acids are essential to human cell membranes. They help reduce triglycerides (fats in the blood), lower blood pressure and prevent atherosclerosis, thereby promoting cardiovascular health and a stronger immune system, which, in turn, helps reduce inflammation and allergic reactions. Research has shown that omega-3 fatty acids promote better learning and cognition, playing a key role in early childhood development.

Hence, Omega 3 should come from wholesome plant like Chia Seed and Kiwi seed.

Chia seeds are a good source of omega-3 fatty acids. It is also rich in flavonol glycosides and chlorogenic acid, which help combat free radical damage and nourish the immune system. Kiwi fruit seeds are rich in vitamin C, antioxidants, and contains about 62% ALA. Kiwi fruit seeds are also high in tocotrienols, which help lower cholesterol, prevent atherosclerosis, and combat free radical damage.

O-SEED is made from chia seeds and kiwi fruit seeds. O-SEED is suitable for vegetarians and those who do not like the fishy taste or burp of omega-3 fish oil supplements.

What benefits does O-SEED have over fish oil supplements?

O-SEED has the following benefits:
• Rich in ALA, an omega-3 essential fatty acid found ONLY in plants.
• No fishy smell and aftertaste.
• No risk of toxic contaminants.
• No unpleasant side effects associated with fish oil supplements, e.g. diarrhea, abdominal bloating, nosebleeds.
• Fish oil may interact with medications, e.g. blood thinners, aspirin and high blood pressure drugs.
• An overdose of fish oil can lead to increased risk of stroke and cancer.
• Will not deplete vitamin E.
• Zero cholesterol.
• Lower in calories. One O-SEED capsule has 2 calories. One tablespoon of cod liver oil has 122 calories.
• Has healthful phytonutrients.
• Eco-friendly. Does not use blubber from endangered species of whales and seals. Dolphins may end up in fishermen’s nets with tuna, which is used in fish oil supplements.


** fish oil contaminated by pesticides**
http://hk.apple.nextmedia.com/news/art/20081017/11731167

http://nutritionalimmunologylifestyle.blogspot.sg/2014/07/fish-oil-friend-or-foe.html

** mercola - DHA contamination**
http://singaporemotherhood.com/forum/threads/aware-of-dha-in-happy-bellies-cereals.4821/


4. Disease Fighting Nutrient & Collagen

Last but not least, we need to build up our immunity and lay down a solid health foundation of our precious one since they are inside our tummy.

It is important to include Oxyginberry/Rosytime as part of pregnancy diet as well.

Oxyginberry/Rosytime helps our self produced collagen which is very important to keep us younger & healthy. Our uterus needs support too, all depend on muscle strength and level of collagen inside us.

Do not go for the oral replacement collagen or placenta, it may sounds fantastic, however what about the side effects? As SAFETY is utmost priority.

With younger immune system, our body will perform defense - against bacteria/virus infection, cleanse - toxins we get in touch day in day out and repair!

http://nutritionalimmunologylifestyle.blogspot.sg/2014/10/want-to-know-how-i-maintain-my-familys.html

http://nutritionalimmunologylifestyle.blogspot.sg/2014/09/6-immune-super-food-for-your-kids.html


5. Safety of toiletries

http://nutritionalimmunologylifestyle.blogspot.sg/2014/09/tests-find-more-than-200-chemicals-in.html

** no stretch mark on tummy**👏👏👏

Moving forward, we do not need to rely on stretchmark cream. With the food synergy from these 6 immune super food, we are preparing ourselves very well for the pregnancy.

Look at this mother to be, no stretchmark at all! With the wisdom of NI, she has safeguard her baby from all harmful chemicals substances and at the same time lay down a solid health foundation.

Wisdom is indeed` priceless.

6. Product Safety

Product safety has become a major concern for consumers. In recent years, you hear about products that have been recalled back due to safety issues eg the baby milk powder, instant noodles, and many more. After many incidents of food poisoning and contamination that cause health hazards, consumers become wiser. Consumers not only concern about the products effectiveness but they look for quality and safe product.

http://nutritionalimmunologylifestyle.blogspot.sg/2014/09/food-safety-issue.html
https://nutritionalimmunologylifestyle.blogspot.sg/2015/10/the-greatest-assurance-for-consumer.html

Just bear in mind that wholesome plant has all the nutrients which our body needs.

So, instead of taking synthetic pills, we encourage you to take an orange as orange is wholesome.

The message today is we encourage you to eat wholesome rather than giving synthetic vit n mineral, or chemically extracted. There’s a no way synthetic/man made can substitute wholesome.

At the same time, we must learn to be a wise consumer. Take note on the product safety.


Contact me now to find out more!

Read more:
https://nutritionalimmunologylifestyle.blogspot.com/2016/10/how-ni-food-oxyginberry-help-women-in.html


Jinny
Excellent LIfestyle Coach
+65-92963562