What is Autoimmune Diseases?
Let me share with you more here:
Blessed that today all of us have the best doctor inside our body - which our immune system.
Yes, our immune system is the best doctor in the world.
You have it with you since birth!
Your immune system has 3 main functions:
Defense - defending against all the viruses and bacteria.
Cleanse - cleanse out all the toxins from your body system to avoid toxins accumulation in the body.
Repair- repair all the cuts and injuries.
Only a healthy immune system can perform 3 main functions efficiently, which is Defense, Cleansing and Repair. It knows exactly when to defend, when to cleanse and when to repair.
THE NEXT QUESTION TO ASK OURSELVES IS :
How to keep our immune system healthy?
In fact, 99% of diseases are caused by the malfunctioning of our immune system.
If it’s too weak, it will lead to frequent flu and cold, virus infection or even cancer. A weak immune system cannot protect our body from infections and chronic diseases such as cancer.
We often heard we need to have a strong immune system. So do you think that it is good to have a too strong immune system? In fact not, when your immune system is too strong, it will cause allergies, sinus, skin allergies or even worst is autoimmune diseases like lupus, diabetes, etc.
So the right word is we need to have a BALANCE & HEALTHY immune system.
In order to have a healthy body, we need to have a healthy balanced immune system. In order to have a healthy balanced immune system, we need to nourish our body with right and proper nutrition.
So what is the RIGHT and PROPER NUTRITION for immune system?
Feel free to contact me for more info!
Jinny
Excellent Lifestyle Coach
92963562
