Where to get quality protein and fiber safely and conveniently in 2 minutes?

Received this highly asked question about: Where and how I ensure my beloved family members starts their day with right healthy breakfast?

So share here again - How to get quality protein and fiber safely and conveniently in 2 minutes?

We are what we think, we are what we eat first. 

Choose wisely - between animal protein vs plant protein :)

Plant vs Animal

https://youtu.be/0O7bgWsMwxo

Soy myths

https://youtu.be/Ksc_J6KrBrQ

Jinny

Excellence Lifestyle Coach

92963562

Can I boost brainpower?

Tomorrow is PSLE oral day! All the best to all PSLE candidates first!

Share with you how I prepare my PSLE girl, from diet and lifestyle.

From lifestyle wise, eg getting out from house to exercise, to get sunlight and fresh air...

From diet wise, 

1. Quality protein and sufficient of fiber intake are important to ensure healthy brain cells and healthy guts.

https://nutritionalimmunologylifestyle.blogspot.com/2022/08/where-to-get-quality-protein-and-fiber.html

2. Brain food or brain booster food intake - to ensure kids are able to handle stress well at the same time perform at their best.

3. Last but not least, lots of acknowledgment, encouragement, caring and support from parents, not stress ya!

 

All the best, all PSLE candidates!

Jinny

Excellence Lifestyle Coach

92963562