Vegecolor Nutrifresh Tangyuan recipe

Today is 东至，share with you all few tangyuan recipe made with NI product😀

We had tried the below recipe on last Friday 😀

Another creative recipe

Happy Winter Solstice to all of you 😀😍😍😍


Jinny
Excellent lifestyle trainer
92963562

Is organic food really free from pesticides?

 A friend of mine shared the article below with me few weeks ago, so wish to share with you all here as well.

Now we know pesticides are not regulated in fact.

My friend asked me does it means we should avoid fruits & vegetables? Definitely no, why?

Very simple, animals like cows eating plants also and the pesticides/heavy metals and etc will be remained in their body too, so we human end up still eating in the pesticides from animal too.

So Wholesome fruits & vegetables are still the best, the question is how we can consume it safely?

Then what about organic food? Apparently not as safe as what we thought too due to no proper testing upon harvesting.

For me, I am blessed to get to know Dr.Chen & the science of Nutritional Immunology to have both the knowledge and solution to enjoy the goodness of wholesome fruits & vegetables safely.

All NI food are formulated based on the science of Nutritional Immunology &  how do EE ensure the safeness of the NI food? 

Yes, through up to 2000 safety testings! To have a peace of mind, all NI foods' ingredients from planttaion, processing to packaging are subject to and have to pass as many as 2000 safety tests. this is the pinnacle of food safety standards.

For eg one of my favourite NI food - Vegecolor - company safeguarded consumers from harmful residue pesticides by performing safety testing for up to 389 pesticides! Partial list as below:

Also , company test for toxicity in the raw ingredients...

As the list is too long so I only shared few of them here. 

Company conducted 2000 over tests to Ensure the product is of Highest Quality and Safety ❤

Blessed to have NI food to have peace of mind from the harmful pesticides :)

It's importance to learn to be a wise consumer, so that we know the criteria to choose the right food to safeguard our health😀. 

The BEST GIFT we can give our loved ones is HEALTH ❤

Read more below:

https://nutritionalimmunologylifestyle.blogspot.sg/search/label/vegecolor

https://nutritionalimmunologylifestyle.blogspot.sg/2014/09/food-safety-issue.html

https://nutritionalimmunologylifestyle.blogspot.sg/2016/09/have-you-heard-of-triclosan-before.html

https://nutritionalimmunologylifestyle.blogspot.sg/2017/04/why-eating-healthy-breakfast-is.html

Jinny

Excellent lifestyle coach

92963562

Oxyginberry helps you to stay energetic

I believe we are more familiar with ginseng root than ginseng berry right? So what is Ginseng Berry & what can Ginseng Berry do for us?

Singapore is a fast pace society, most of us are lived under the stress.

So how can ginseng berry helps? It helps to improve blood circulation and oxygen and nutrients transport to the brain. With that we will have better sleep, better mood, able to handle work stress and have a great work performance. We can have good vitality and stamina throughout the day.  Besides, ginseng berry also helps to normalize blood sugar level and reduce the risk of developing in diabetes.

In Nutritional Immunology, we focus on species too. Different species of a plant will give us different nutritional value and not all species are suitable for consumption.

For example, Korean ginseng is not suitable for daily consumption due to its heaty nature, whereas American ginseng and Ji Ling ginseng are food grade which can be taken by all on daily basis.

Below are some thank you notes from customer that experiencing better energy after taking Oxyginberry.

Read more:

https://nutritionalimmunologylifestyle.blogspot.sg/2014/09/6-immune-super-food-for-your-kids.html

https://nutritionalimmunologylifestyle.blogspot.sg/2014/09/how-to-prepare-immune-super-food-at-home.html


Jinny
Excellent Lifestyle Coach
92963562

Product & Business Workshop in Jan 2018

Good news!

Dr.Chen is coming to Singapore for Product & Business Training on 19th & 20th Jan 2018!

Want to lead an Ultimate lifestyle?

Join me now!

Jinny
Excellent Lifestyle Coach
92963562

Medical errors in Singapore

Followed by my earlier post on "Medical errors is 3rd leading cause of death", recently it happened in Singapore as well.

It was about a 14 months old baby who overdosed on codeine after being prescribed cough syrup that was not only not supposed to be for children under two years old, but was also with a dose more than four times the recommended amount for toddlers.

Other than this, I saw another article:

As a layman , without medical background, how can we safeguard our health and our loved ones?

Are what commonly assumed SAFE today , are they really SAFE?

"For those not previously infected by dengue virus, the analysis found that in the longer term, morecases of severe disease could occur following vaccination upon a subsequent dengue infection" 

Hmm... Vacinnation is supposed for those who haven't contacted a disease isn't it? Why it ends up do more harm than good?

Another topic: Is vaccination SAFE?

Came across this heartbreaking Youtube video last night

http://doctorxdentist.com/7-commonly-prescribed-medications-in-singapore-you-shouldnt-be-giving-your-kids/

We have to aware that both medication & vaccination do have side effects.

How we can safeguard our health?

This is why it is importance of being a wise consumer.

Really it is a blessing to learn the science of Nutritional Immunlogy from Dr.Chen.

If without Dr.Chen, I probably will still popping pain killer whenever I have headache, can't imagine what will happen to my liver 30 years later?

Share with you here what i have learnt:

Indeed health is wealth, only through a wisdom we then able to safeguard it properly.

PM me if you like to find out more how to stay healthy by stay away from medication.

Or join me on our upcoming Jan 2018 workshop!


Jinny
Excellent Lifestyle Coach
92963562

Work hard play hard

Year end again, time for holiday again.

I m blessed that able to enjoy the cruise trip together with my husband and my two lovely business partners last month.

It was a truly memorable EE 30th cruise trip, so many first time for me:

First incentive trip with my two awesome biz partners.
First visit to Vietnam.
First time taking photo with beloved DrChen in swimsuit 😁
First time trying flowrider
First time rock climbing
First time dancing with Dr.Chen's daughter 😙😙
First Gala Dinner on cruise
First time karaoke on stage
N many many more 😀
Work hard & play hard 💪💪💪
Life us beautiful❤❤❤

A video speaks more than a thousand words, watch below :)

Join me if you are looking for a more meaningful & fulfiling lifestyle.


Jinny
Excellent lifestyle coach
92963562

Natural isn't Always Safe

Nowadays TCM is getting popular as more and more people are aware and want to avoid the side effects from western medication.

However is TCM really safer and has no side effects?
source: http://www.channelnewsasia.com/news/health/across-asia-liver-cancer-is-linked-to-herbal-remedies-study-9322508

Another news on man hospitalised after taking herb pills.

Why now and then we will see the news on the side effects and even contamination cases on TCM?

Many people has misconception on so long it's plant, it is safe.

There are however, many misconceptions about plants. although plants are natural, not all of them are safe or healthy enough to be consumed as a plant food. For example, tobacco leaves, coca leaf (the source of cocaine), hemp (the source of marijuana) and opium poppy (the source of heroin and morphine) are unsafe natural ingredients.

Plants are, therefore, available in two varieties:
i. plant foods (food grade) or food herbs that do not give harmful side effects and
ii. medicinal plants or herbs, which can bring harm when formulated or used incorrectly.

What TCM using is medicinal plants or herbs.

The most effective & safest way to achieve proper nutrition is to eat wholesome and natural plants foods. Food grade plant foods are most suitable because they can equip us with nutrients in a natural way unlike chemically extracted vitamins or tonics.

Blessed to learnt about the science of Nutritional Immunology, able to safeguard health of my beloved family members as well as people around me through FOOD.

Feel free to contact me to learn more about this preventive science.

https://nutritionalimmunologylifestyle.blogspot.sg/2014/06/so-what-is-nutritional-immunology.html
https://nutritionalimmunologylifestyle.blogspot.sg/2015/10/the-greatest-assurance-for-consumer.html


Jinny
Excellent Lifestyle Coach
92963562

How seriously do you take DIABETES? How to be free from diabetes medication?

It was an honour to be invited by company to do sharing on the topic of diabetes on last Thursday :)

The event is called Look Good Feel Great event, company organised it once a month, on last Thursday the topic was Diabetes, and it was in Mandarin.

Few of my customers requested me to share with them in English, so i think it will be good to share with all of you as well in English.

1 in 9 Singaporeans has diabetes; problem 'very serious', says PM Lee

Now in Singapore, 1 in 9 has diabetes!

And according to forecast, Singaporeans may have a 1 in 2 chance of dveloping Type II diabetes in their lifestime by 2050!

Understand Diabetes:

Diabetes - if left unattended or poorly managed, it may wreak havoc on the body, affecting everything from vision to sexual function, mental health and sleep. It is also one of the leading causes of blindness , amputations, nerve damage and kidney failure, and can increase heart attack and stroke risk.

There are 3 types of diabetes -

1. Type I - auto-immune disease where body unable to self-produced insulin
2. Type II - lack of exercise and obesity are key factors to Type II diabetes, which is caused of insulin resistance. Type II diabetes it accounts up to 90% of the cases in Singapore.
3. Gestational diabetes

Diet for Diabetes:

Is it enough for a diabetes to simply avoid sugary foods? The answer is No.

Carbohydrates is the main culprits behind rising blood sugar levels. Because they are rapidly digested into glucose, carbohydrates are synonymous with sugar. Fruits, starchy vegetables like potatoes, bread and rice all contain carbohydrates. Therefore it is not only sugary foods that lead to a rise in blood sugar levels, food like white rice that contain carbohydrates also cause blood sugar levels to go up.

It is recommended that diabetes have moderate amounts of carbohydrates and choose high-fiber foods with a low GI index.

How to be free from diabetes medication?

The key to diabetes prevention lies with a person's daily lifestyle. It is very important to eat a balanced diet, exercise, and maintain a healthy body weight on a day to day basis for the long term.

1. Consume sufficient amounts of fiber
Choose wholesome, high-fiber plant foods. High-fiber foods like psyllium husk and bran are low GI foods that cause a lower and more gradual rise in blood sugar levels. They regulate the body's absorption of glucose to maintain stable blood sugar levels and increase a person's insulin sensitivity so as to effectively control blood sugar levels and prevent diabetes.

Furthermore, fiber does not contribute any calories. Fiber rich foods are also relatively low in calories. They increase satiety and curb appetite, doing their part to help maintain a healthy body weight and prevent obesity.

2. Watch one's diet
Stay way from foods that are fatty and high in calories; consume lots of wholesome plant foods. Foods that are rich in phytochemicals are helpful for increasing the body's immunity in a balanced way

Raw, steamed and boiled foods as well as salads are recommended. Avoid deep-frying, stir-frying and pan-frying.

3. Maintain healthy body weight
Insulin resistance is due to excess fat inside our body, so actually diabetes can be prevented so long we maintain our weight, do more exercise to get rid of excess fats build up in our body.


What wholesome plant food is good for diabetes?

 1. Bitter gourd 

- well known for its ability to lower blood glucose levels
- antidiabetic benefits
- contains compounds like polypeptide-P, charatin, and vicine which improved blood sugar levels both by increasing glucose uptake and by increasing glycogen synthesis in various locations in the body

2. Ginseng
- Ginseng is another plant food that has benn found to help balance blood sugar levels.
- increases cells' sensitivity to insulin as well as the actual secretion of insulin.

3. Dietary Fiber - psyllium husk & wheat bran
- the best diet for lowering type 2 diabetes and heart disease risk includes foods that are low in saturated fat and cholesterol as well as plenty of fruits, vegetables and grain products that contain dietary fiber, particularly soluble fiber.
- psyllium husk can promote bowel movement and reduce blood cholesterol levels, control the rise of blood sugar levels, and prevent cardiovascular disease and diabetes. It can lower down total and LDL cholesterol, helping to reduce heart disease risk.

4. Phytochemicals - Acelora cherries & blueberries
- diabetics have lowered immunity, so their ability to fight against diseases and infections is rather  weak.
- high phytochemicals wholesome plants help us to fight against free radical damage. \
- nourish the body, boost immunity & maintain health.

In addition, diabetics should include different types of mushrooms in their diet to increase their intake of polysaccharides. Polysaccharides can help increase the body's ability to fight disease.

With the right knowledge, we are able to keep disease at bay!

With the right convenience, we are able to be prevent diabetes, or for those who has Type II diabetes - be free from diabetes medication in a minute!

As a safe & convenience option, you can go for the combination of Stay D & EverStay D!

Stay D is made up by Bitter Melon, Ginseng, Bluberries & Acelora Cherry in wholesome form, you can choose to DIY or go for Stay D as a convenience.

If you don't have blood sugar level problem, like me, me and my family taking Everstay D and Vegecolor as our healthy breakfast :)

Feel free to pm me for more info!


Update on 26 Feb 2018:
Received awesome sharing from a customer:

NI food provide a convinience for us to nourish our immune system effectively, as a result  we get to regain our health in an easy way too :), most importantly as NI food is food, not supplement, so no side effect too :).

Nourish our body with plenty of disease fighting nutrients i.e. antioxidants, phytochemicals, & polysaccarides in a wholesome form of fruits & vegetables, that's how we can stay healthy, stay away from chronic diseases like diabetes, high blood pressure, aging and even cancer.




Jinny
Excellent Lifestyle Trainer
92963562