Recent study done on consumption of cows milk

My friend shared this news clip with me, and recently I saw this video clip on FB too.

Usually people think of milk is good for promoting healthy bones, however the recent study done on consumption of cows milk and the result is shocking.

I am blessed with the knowledge in the sceince of Nutritional Immunology, I have learned that cows milk is not the only source of protein and calcium for us and our family from Dr.Chen long ago.

If not cows milk then what? Wholesome plant is still safest and best for our body and immune system. Below is what I shared with my friends when they asked for suggestion/alternative on protein and calcium.

Read the below:

When we acquire the right knowledge, we are able to safeguard our health!

Don't forget to share teh above news to your loved one !
https://nutritionalimmunologylifestyle.blogspot.sg/2014/07/if-no-cows-milk-then-what-is-best-milk.html

Good news is you can learn directly from Dr.Chen on 21st May 2017!

Do grab the opportunity to equip ourselves with correct knowledge to safeguard our loved one.

Jinny
92963562

Another milestone for JY

Part of NI lifestyle is exercise.

We have been emphasised importance of exercise to kids since their young and of course we have to lead by example.

Both gals were on their 4 wheels bicycle all the while, till the weekend before last, I asked JY if she want to learn cycle on 2 wheels, and she accepted the offer.

Daddy and I taught her the theory part, and guided her. Then she was trying on her own for 2 days, but still can't conquer her fear.

Salute to daddy for his patients :)

Last weekend, JY has matsered the skill !!!

Life is a journey, full of learning, full of surprise and full of goals :)

We are blessed to be able to learn and grow together with our kids, with good health and healthy environment.

What is next?

Do stay tune.


Jinny
92963562

Sleep - The Immune System - Diet

For me, I take Oxyginberry as convinience.

https://nutritionalimmunologylifestyle.blogspot.sg/2014/10/want-to-know-how-i-maintain-my-familys.html

Jinny
Excellent Lifestyle Trainer
92963562

Why eating healthy breakfast is important? What is healthy breakfast criteria?

Morning is considered the most improtant part of the day.

However, due to the fast pace modern living, most people either skip their breakfast or eat in a rush.

Do you know why breakfast is important?

Now you know why breakfast is important, so what kind of breakfast should i take?

What about this?

Something like above? It is yummy, but is it healthy?

What about fruit juice? Sounds healthy right?

In fact, studies shows that drinking fruit juice incerases the diabetes risk!

So what is the criteria of a healthy breakfast?

It's quite simple in fact :)

1. variety of vegetables & fruits
2. soy - excellent plant protein & calcium
3. High fibre - psyllium husk

It's high nutritious (antioxidants, phytocemicals & high fibre), yet it's non-oily & cholesterol free :)

Take care of your body and it will take care of you too :)

Do take the opportunity of this month promotion to start your Genki Breakfast !!!

What is the ingredients of Vegecolor, Everstay D & Nutrifresh?

Here you go:

Jinny
Excellent Lifestyle Trainer
92963562


Read more at:
https://nutritionalimmunologylifestyle.blogspot.sg/2015/10/genki-breakfast.html
https://nutritionalimmunologylifestyle.blogspot.sg/2016/09/another-super-healthy-delicious-healthy.html
https://nutritionalimmunologylifestyle.blogspot.sg/search?q=food+safety

Health is a daily habit

We all know the importance of prevention, we know prevention is better than cure. However, know it VS do it - again it's two different matters.

Shre this meaningful article with you here:

Health is a Daily Habit.

Protect it well before we lose it, dont take health for granted.

Prevention takes work and time. There is no medicaion in the world that will nourish your cells on a daily basis. ultimately, it is your choice in the food you eat and your determination that will lead to a quality life.

Nutritional immunology is not merely a science, it is a lifestyle.

It is a lifestyle of how diet helps in the prevention against diseases.

In the end, do not rely solely on medical science for good life; you should rely on your daily choices in the food you eat and your dedication to living healthily for a quality existence.

Jinny
Excellent Lifestyle Trainer
92963562