Research done on nearly 53,000 people found that dairy milk intake is associated with an increased risk of breast cancer, even in small amounts. As little as ¼ cup per day can increase the risk by 30%. Drinking one cup per day can increase the risk by 50%, and drinking two to three cups per day can increase it by 70% – 80%. Alternatives to dairy may be the better choice. Soy milk intake did not increase the risk of breast cancer.
February 2020
https://bit.ly/32xkIx1
摄取牛奶与更高的乳癌风险有关
科学家们对将近53,000人进行了研究后发现，即使少量摄取牛奶，也和乳腺癌罹患风险的升高有关。每天只喝1/4杯牛奶，会增加高达30％的乳腺癌风险；每天喝一杯，可增加50%；每天喝两到三杯，可增加70％至80％。选择牛奶的替代性产品是更明智的选择。摄入豆奶并不会增加罹患乳腺癌的风险。
2020年2月
https://bit.ly/32xkIx1
Jinny Lim
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