How to improve / have a healthy Gut Microbiota?
The answer is to acquire sufficient of fiber in our daily diet. For aldult we need minimum 25 to 35g a day.
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*Recent News*
*Gut Microbiota Can Affect Severity of COVID-19*
A study published in the journal Nature Medicine has uncovered strong links between overall health and the composition of gut microbiota. Researchers found that study participants who ate more plant foods had high levels of “good” gut microbes that were linked to a low risk of illnesses.
“Bad” gut microbes are linked to a higher risk of heart disease, diabetes, and obesity—conditions that increase one’s risk of developing severe symptoms if infected with COVID-19.
Research published in the journal Gut showed that the composition of gut microbiota reflected disease severity and the likelihood of dysfunctional immune responses in COVID-19 patients.
Consuming more dietary fiber (found only in plant foods) encourages higher levels of “good” gut microbes.
January 2021
https://bit.ly/3qr85yr
https://bit.ly/2XOm4Cf
*肠道菌群会影响新冠病情的严重程度*
《自然医学》期刊的一项研究发现，整体的健康与肠道菌群的组成之间存在着密切的联系。研究人员发现，摄取更多植物性食物的研究对象体内含有高水平的“好”肠道微生物群，这与低患病风险相关联。
“坏”肠道微生物群，与较高的心脏病、糖尿病以及肥胖罹患风险相关——如果感染新冠病毒，这些疾病都会增加出现严重症状的风险。
发表在《肠道》期刊上的研究显示，肠道菌群的组成反映了新冠肺炎病情的严重程度以及病患免疫功能出现异常状况的可能性。
摄取更多的膳食纤维（仅存在于植物性食物中），能够促进体内更高水平的“好”肠道微生物群。
2021年1月
https://bit.ly/3o2lECZ
https://bit.ly/3qHKGcj
