Bad news is this unusual hot weather will be carry on for the next few months :(
As we know sufficient of water intake is important, but how important is it? Nah, see below:
So please remember to keep your body hydrated, besides relying on the aircon to cool off ya.
So how you can encourage yourself to drink more water?
For me, I will bring a pack of Triflora out for convenience.
One pack a day for own consumption will do ya :)
Jinny
