Watch the video below:
It was taken during our staycation at Fullerton in Dec school holiday!
Do try it out with your kids, it is fun and can be creative too :)
Regards,
Jinny Lim
Excellence Lifestyle Coach
+65-92963562
Monday 27 December 2021
Friday 5 November 2021
Food Allergies
Allergies have a strong connection to the immune system. Food allergies happen when the immune system overreacts to some proteins in the food we eat. Most food allergies are caused by peanuts, shellfish, eggs, tree nuts and cow’s milk.
Currently, there is no cure for food allergies. The best course of action is to avoid the offending food. Eating more fiber may help reduce the risk and symptoms of food allergies. Research shows that fiber helps promote and protect a healthy gut microbiota population. The gut microbiota works together with the immune system to protect against life-threatening allergic responses.
过敏与免疫系统之间有着很大的关联。当免疫系统对食物中的某些蛋白质发生过度反应时，就会出现食物过敏。大多数的食物过敏，是由花生、贝类、蛋类、坚果和牛奶引起的。
目前，食物过敏无法治愈。最好的方法就是避免摄取会造成过敏的食物。多吃纤维可帮助降低食物过敏的风险，以及减轻食物过敏的症状。研究表明，纤维有助于促进和保护健康的肠道微生物群。肠道微生物群能够与免疫系统协同工作，以防止危及生命的过敏反应。
Tuesday 26 October 2021
Not sick doesn't mean we're healthy
How true it is.
Often ,we think not sick equals to healthy, but in fact diseases don's happen overnight. This is why we need to nourish our body with plenty of quality protein, disease fighting nutrients ,so it can do Defense, Cleanse and Repair function accordingly.
Have a nice Tuesday.
Regards,
Jinny
Excellence Lifestyle Coach
Friday 17 September 2021
Soypro Matcha Mooncake
Mooncake festival is around the corner!
When come to mooncake festival, mooncake is definitely a MUST!
Instead of getting the traditional mooncake which is high in calories, we decided to DIY NI Food mooncake :)
First, get a nice mooncake mould :)
Then, get the material ready, and you can DIY anytime! It's not going to take you more than 30mins , so it's really very easy!
If you like to add on your favourite flavours, just go ahead!
Tada... the end result :)
With Soypro added into, the mooncake instantly become high in plant based protein, calcium, phytonutrients and fiber!
After I posted in facebook, some has asked can use other NI food instead? Answer is Yes! You can use Soygreen, Phytofit, Berrybeat and so on.... just be creative and have fun :)
What is soypro?
Feel free to contact me to find out more :)
Jinny
Excellence Lifestyle Coach
+65-92963562
Tuesday 7 September 2021
Soygreen Waffle - healthier snack for kids
It's school holiday now, means more time with kids at home too :)
Feel free to ask me more!
I have made adjustment on my schedule too, so can enjoy the school holiday with them.
Yesterday I made Soygreen waffle as snack for them. The Soygreen waffle is idea from one of my fellow Excellence Lifestyle Coach, I have been wanting to try out, till yesterday, finally we made it and it's really super yummy!
It is waffle, but same same but not same ok! Because Soygreen waffle has not only carbo, but full of dietary protein, calcium from wholesome soy, fiber from psyllium husk, and goodness of vegetables from 10 greens!!!
Try it, simple yet nutritious after adding Soygreen!
Jinny
Excellence Lifestyle Coach
92963562
Friday 20 August 2021
Plant-based Diets May Lessen COVID-19 Severity
Recent News
Plant-based Diets May Lessen COVID-19 Severity
Research published in the BMJ Nutrition, Prevention & Health found that dietary habits play an important role in the severity of COVID-19 infection. In six countries, plant-based diets were associated with lower odds of moderate-to-severe COVID-19. These dietary habits may be considered for protection against severe COVID-19.
August 2021
https://bit.ly/3k0dHOq
植物性饮食可降低新冠肺炎的严重程度
发表在《英国医学期刊营养、预防与健康》上的研究发现，饮食习惯对新冠感染的严重程度起着重要的作用。在六个国家的数据中，植物性饮食与新冠肺炎中度至重度症状罹患率较低有关联。人们可以考虑采用这些饮食习惯来预防严重的新冠肺炎。
2021年8月
https://bit.ly/3k0dHOq
Jinny
Excellence
Lifestyle Coach
+65-92963562
Follow me on FB
& IG too!
FB: http://www.facebook.com/lim.jinny.7
IG: jinny_923
Wednesday 18 August 2021
Fiber Fiber and more Fiber!!!
So delighted that my post was selected and featured in eLead Global FB page :)
Regain back Health is definitely one of the biggest gain along my journey as Excellence Lifestyle Coach. & it is achievable for everyone as we are what we eat and to do with our lifestyle.
Our immune system is the best doctor in the world, our job is very simple - to nourish our immune system with the right nutrients in wholesome plant food, together with happy emotion, enough sleep and exercise.
Feel free to connect with me how to regain back your health, by simply start from ensure enough fiber in your daily diet!
Jinny Lim
Excellence Lifestyle Coach
92963562
Tuesday 27 July 2021
Recent News: Higher Levels of Omega 3 in the Blood Can Increase Life Expectancy
Higher Levels of Omega-3 in the Blood Can Increase Life Expectancy
Research published in The American Journal of Clinical Nutrition has found that higher levels of omega-3 in red blood cells can increase life expectancy by almost five years! It is estimated that being a regular smoker may shorten life expectancy by 4.7 years. Just a 1% increase in omega-3 in the blood can bring about benefit similar to quitting smoking! Omega-3 can be increased through the diet by eating foods such as kiwi fruit seeds, chia seeds, and fatty fish.
July 2021
血液中较高水平的 Omega-3 脂肪酸可延长预期寿命
发表在《美国临床营养学杂志》上的研究发现，红细胞中较高水平的 Omega-3脂肪酸可将预期寿命延长近五年！据估计，经常吸烟可能会使预期寿命缩短4.7年。血液中Omega-3脂肪酸的含量仅增加 1%, 就可以产生类似戒烟的助益！可以透过饮食来提升体内的Omega-3脂肪酸水平，这类食物诸如：奇异果籽、鼠尾草籽以及富含脂肪的鱼类等。
2021年7月
Jinny Lim
Excellence Lifestyle Coach
92963562
Wednesday 21 July 2021
What is the science of Nutritional Immunology via a video
We always say a picture speaks a thousand words!
What about a video? :)
Let's watch the video below to understand once again What is Nutritional Immunology?
& why must we understand the role of our immune system and the link between the food we eat.
Feel free to contact me if you want to learn more about NI.
Jinny
92963562
Excellence Lifestyle Coach
Thursday 15 July 2021
Artificial Sweeteners Can Cause Healthy Gut Bacteria to Become Pathogenic
Good health = Right health knowledge + Right food
It takes wisdom to avoid nutrition misconception :)
#RecentNews
Artificial Sweeteners Can Cause Healthy Gut Bacteria to Become Pathogenic
New research shows that popular artificial sweeteners, such as saccharin, sucralose, and aspartame, can cause healthy gut bacteria to become pathogenic. At a concentration equivalent to two cans of diet soft drink, the artificial sweeteners can lead to:
• gut bacteria invading and damaging the intestine, increasing the risk of infection, sepsis, and multiple-organ failure, and
• the increased formation of biofilms, which leads to more toxins secreted and greater antibiotic resistance.
June 2021
https://bit.ly/3xQuvNd
人造甜味剂会导致健康的肠道细菌具致病性
新的研究显示，多种盛行于市面的人造甜味剂，如：糖精、蔗糖素和阿斯巴甜等代糖，会导致原本健康的肠道细菌演变为具致病性。在相当于两罐代糖软性饮料的浓度下，人造甜味剂会造成：
• 肠道细菌入侵并破坏肠道，增加肠道感染、败血症和多重器官衰竭的发生风险，以及
• 生物膜的增生，从而导致更多的毒素分泌和更高的抗生素耐药性。
2021年6月
https://bit.ly/3xQuvNd
Tuesday 29 June 2021
I am Jinny. I am an Excellence Lifestyle Coach.
I am Jinny. I am an Excellence Lifestyle Coach.
7 years ago, I chose to Live Life with Design, not by Default. I took back the remote control from my boss, from a senior chemical engineer to Excellence Lifestyle Coach now 
As Excellence Lifestyle Coach, I have control over how I work. I operate my anti-fragile business Anytime, Anywhere and Anyone.
I don't take order from anyone. There's no boss to tell me how much money I can make, no boss to put a price tag on me. No one can determine my value, except myself.
My mission is to help people around me to realise they do have a choice to be Healthier , Wealthier and Happier, to lead them to an Excellence tomorrow.
“There is a choice you have to make in everything you do. So keep in mind that in the end, the choice you make, makes you.” ~ John Wooden
Are you ready to take the remote control back & make a change to create your Tomorrow is better than Today?
Together we stay Healthier, Wealthier and Happier!
Share with you my Excellence Lifestyle Coach journey, watch the video below:
Thursday 17 June 2021
Eating whole fruits may reduce Type 2 Diabetes Risk
Recent News: Eating Whole Fruits May Reduce Type 2 Diabetes Risk
People often think diabetics should avoid fruits since fruits are sweet. However, research published in the Journal of Clinical Endocrinology & Metabolism shows that those who eat a moderate to high amount of fruits on a regular basis have better glucose tolerance, better insulin sensitivity, and a lower risk of developing type 2 diabetes.
The researchers found no association between fruit juice intake and reduced risk of type 2 diabetes. This could be because nearly all the fiber from fruit was removed during fruit juice processing. #eLEADRecentNews
伊環球健康新聞: 攝取完整的水果可以降低罹患2-型糖尿病的風險
人們通常認為糖尿病患者應該避免食用水果，因為水果是甜的。然而，發表在《臨床內分泌與代謝期刊》上的研究顯示，攝取適量至大量水果的人具有更好的葡萄糖耐受性，胰島素敏感性也更好，並且罹患2-型糖尿病的風險也更低。
研究人員發現，攝取果汁與降低2-型糖尿病風險之間並沒有關聯。這可能是因為在製作果汁的過程中，幾乎除去了水果中的所有纖維。
Thursday 13 May 2021
What are Phytochemicals? What is cactus?
What are Phytochemicals?
How does cactus helps you?
What other benefits does cactus have?
Do contact me for further details.
Jinny
Excellence Lifestyle Coach
92963562
Jinnylim.ee@gmail.com
What are Polysaccharides?
What is my immune system?
What does ur consist of?
Can my immune system be replaced?
What happens if my immune system malfunction?
What are Polysaccharides?
Do contact me for further details.
Take care of your body & it will take care of you.
Jinny
Excellence Lifestyle Coach
92963562
Jinnylim.ee@gmail.com
All about Protein
What is Protein?
Do contact me for further details 😃.
Do I lack of Protein?
How much Protein do I need?
Find your answer here:
Jinny
Excellence Lifestyle Coach
92963562
Jinnylim.ee@gmail.com
Does Sugar cause Cancer?
Does Sugar cause cancer?
Remember the type of Sugar matters.
Does Sugar cause diabetic?
Read the following articles!
Feel free to contact me to learn more on the correct health wisdom!
Jinny
Excellence Lifestyle Coach
92963562
Tuesday 11 May 2021
Can eczema be cured?
Eczema is the most common skin condition in Singapore, I believe with Covid 19 pandemic, it has become common in other countries too due to increase usage of hand sanitizer, mental stress due to movement control and etc.
99% of illnesses are caused by immune system malfunction, including auto immune diseases. Hence, what we need to do is to give the right food to nourish our immune system plus exercise, emotion and rest, to bring our immune system back to a healthy and balanced state.
With the correct understanding and approach, results do follows:
Share a few recent happy testimonials here:
Immune system is the best doctor in the world, by giving the right disease fighting nutrients in form of wholesome plant food, your immune system is able to do Defense, Cleanse and Repair functions accordingly, hence address any root cause.
This is the different between cure vs treatment.
Feel free to contact me if you would like to find out more how to help one with eczema via food.
Jinny
Excellence Lifestyle Coach
Mobile: 92963562
Email: jinnylim.ee@gmail.com
Wednesday 3 February 2021
February Promo :)
February is also month of holiday/festive - eg Chinese New year, Valentines day
With the holidays come - what to expect - - big meals, the inevitable drink, non stop snack. 
Thankfully company has come out a solution for us timely 
- wrap up your holiday indulgences with this elead Holiday Meal Set
- wrap up your holiday indulgences with this elead Holiday Meal Set 
What is Holiday Meal Set about? 
Fibertalk - line a layer of fiber before big meal to prevent absorption of fats & cholesterol.
Berrybeat - nourish liver, take care cholesterol level.
Raisintree - Protect liver, prevent hangover & drunk 
Let's stay safe & not putting on weight after the festive season together 
PM me to get your set of Holiday Meal set today!
Jinny
Excellence Lifestyle Coach
92963562
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