25grams of Soy Protein a day, can reduce risk of heart disease!

Do you know, by just including 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, we are able to reduce the risk of heart disease!!!

We now know that sufficient of protein intake is important, At the same time we need to know 𝐍𝐎𝐓 𝐀𝐋𝐋 𝐏𝐑𝐎𝐓𝐄𝐈𝐍𝐒 𝐀𝐑𝐄 𝐂𝐑𝐄𝐀𝐓𝐄𝐃 𝐄𝐐𝐔𝐀𝐋! 

 The difference between Animal protein & plant protein: 

Yes, Animal proteins give you protein, but at the same time giving you saturated fats, cholesterol, calories & animal hormones too! 

𝐁𝐞𝐰𝐚𝐫𝐞 𝐨𝐟 𝐂𝐚𝐬𝐞𝐢𝐧 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 , 𝐖𝐡𝐞𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 derived from animal protein has severe side effects too.

Wheras 𝐏𝐋𝐀𝐍𝐓 𝐏𝐑𝐎𝐓𝐄𝐈𝐍𝐒 not only give you protein you requires, it gives you many plant nutrients too - Antioxidants , Phytochemicals , fiber too! 

Take note: the plant protein have to be in wholesome form, not as in soy protein isolate , lecithin and etc. Those are not wholesome, so have severe side effects! 

 𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝘄𝗿𝗼𝗻𝗴 𝗯𝘆 𝗴𝗼𝗶𝗻𝗴 𝗳𝗼𝗿 𝗪𝗛𝗢𝗟𝗘𝗦𝗢𝗠𝗘 𝗣𝗟𝗔𝗡𝗧 𝗙𝗢𝗢𝗗!!!

 Thank you the wisdom from the science of Nutritional Immunology :).

𝐇𝐨𝐰 𝐭𝐨 𝐚𝐜𝐪𝐮𝐢𝐫𝐞 𝟐𝟓𝐠𝐫𝐚𝐦𝐬 𝐨𝐟 𝐰𝐡𝐨𝐥𝐞𝐬𝐨𝐦𝐞 𝐬𝐨𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐧 𝐚 𝐝𝐚𝐲, 𝐭𝐚𝐝𝐚.... 𝐘𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝟐 𝐬𝐚𝐜𝐡𝐞𝐭𝐬 𝐨𝐟 𝐒𝐨𝐲𝐩𝐫𝐨 . 

 𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐨𝐧𝐞 𝐬𝐚𝐜𝐡𝐞𝐭 𝐨𝐟 𝐒𝐨𝐲𝐩𝐫𝐨 𝐡𝐚𝐬 𝟏𝟐.𝟒𝐠𝐫𝐚𝐦𝐬 𝐨𝐟 𝐰𝐡𝐨𝐥𝐞𝐬𝐨𝐦𝐞 𝐬𝐨𝐲 𝐩𝐫𝐨𝐭𝐞𝐢𝐧.

Thank you DrChen for providing us such a safe & convenience option 💗.

Jinny

Excellence Lifestyle Coach

+65-92963562

Follow me on FB & IG too!

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IG: jinny_923

Stand for strength exercise

Have you done this test before?

I can do it! Can you? 😄

Do you know if you can't stand up from a chair on one leg, you're at risk for not able to walk at 70s!!!!

As we age, our bodies and muscles start to weaken, making it harder for us to keep up with daily activities such as buying groceries, climbing stairs and having a fun day out. Muscles play a big role in your body – aside from making you look good. They support everything from your balance and posture to your body’s metabolism. You may not realize, but adults naturally start losing muscle around age 40, and this number can accelerate with an illness and injury. Indeed HEALTH CAN'T WAIT! Blessed to have Dr.Chen provides us a series of healthy fast food to serve us fast & convenience.

And I am happy that able to share with more and more people about Nutritional Immunology lifestyle to stay healthy & fit🧘‍♀⛹‍♀😀 My choice is Soypro too😀 http://m.iteamworld.com/elibrary/icontent-planner/cpr/products/cpr-soypro/?ref_email=jinny%2Eeleadglobal%40gmail%2Ecom&ref_id=jinny%2Eeleadglobal-7573

Feel free to contact me to find out more how to nourish your body with NI food!

Jinny

Excellent lIfestyle Coach

92963562

Is there any better and safe option to replace milk?

Why I say no to cow's milk?

http://nutritionalimmunologylifestyle.blogspot.sg/2014/06/is-cows-milk-really-good-for-us.html

http://nutritionalimmunologylifestyle.blogspot.sg/2014/06/still-drinking-cows-milk-think-twice.html

http://nutritionalimmunologylifestyle.blogspot.sg/2014/06/are-you-taking-fish-oil-and-cows-milk.html


So by knowing all the facts on the cow's milk, does it mean we can't take cow's milk or dairy product at all?

Occasionally I will still let my girls or even myself eat dairy products like ice-cream, cake or butter cookies.

What matter most is as long as we know cow's milk or dairy product doesn't benefit us as what we already know.

So what is the best milk substitutes?

You can try Nutrifresh. Nutrifresh is an organic and non-GMO soy based product with blend of 16 vegetables and fruits as a good source of plant protein & calcium.

Compared to animal proteins, plant proteins such as soy protein are more easily absorbed by the body and provide the body with essential nutrients but with less fat and fewer calories. Besides, soy is rich in phytochemicals to effectively boost immune functions.

What more important is it does not contain any animal hormones or fats, making it the healthier choice.

Jinny

92963562