Tuesday 23 July 2019

That cup of fresh fruit juice could contain as much sugar as a soft drink

Lunch time soon 😀.

Any of your friends or colleagues will go for fruit juice after lunch?

One of the topic covered by DrChen on Sat is myth on sugar, coincidentally read this news yesterday, which definitely worth your time to go through it!

That cup of fresh fruit juice could contain as much sugar as a soft drink

http://www.channelnewsasia.com/news/singapore/fruit-juice-sugar-diabetes-health-risks-soft-drink-11708652


 Recently lime light has been on sugar intake from soft drink to bubble tea. Thus many has turn to fruit juice thought it is healthier.

However, is that true?
We learnt from Dr.Chen on Saturday too about Why go for WHOLESOME👍

We all want HEALTHY, however how to ensure we are on the right path in acquiring the right knowledge/WISDOM to stay healthy?

Thus we need to fully understand the below:

Wholesome plant food vs Synthetic vitamins

Plant based protein vs Animal based protein

Food nourishment vs medication

Immune system is the best doctor vs rely on treatment thru medication.

Next DrChen's event will be on 14th Sept in SG & 15th Sept in KL do reserve your tix with me ASAP😃👍

Jinny
Excellent Lifestyle Coach
92963562



Monday 15 July 2019

How packing more protein in tofu can help Ah Ma age better?

Came across this news article which caught my attention:


Can packing more synthetic protein in our daily diet helps?


While people in SG enjoy longer life expectancy, however they have more unhealthy years too.


According to the research, one of the reason is half of Singaporean here aged 50 years and older, are NOT GETTING ENOUGH PROTEIN, as a result spend 10.6 years of their lives in ill health, lose their mobility and etc.


However, what is the next move from government?

## Adding protein into daily food is easiest way to get older people to eat enough protein to maintain their muscle and bone mass as they age. It would be a harder task to get them to switch diets, as the habits of a lifetime are difficult to change##

Adding more proteins into our daily food eg tofu?

Is this going to solve the problem or create another issue?

Just like adding flourides into our drinking water & folic acid into flour?

Do you know flouride is neurotoxins & folic acid accelerate Colon cancer when we aged?

https://nutritionalimmunologylifestyle.blogspot.com/search?q=flouride

Likewise, i have seen few high protein ice cream in the market recently too, they added in Whey protein in the ice- cream to make it so called healthier as lower carb.

Do you know there's a different between isolated protein / whey protein vs WHOLESOME SOY?




In fact what we need is back to basic, back to education :

RIGHT VS EASY

WHOLESOME VS SYNTHETIC

Since 32 years ago, Dr.Chen has been educating public on the safest source of protein - which is Wholesome Soy.


Thanks to the convenience provided by SOYPRO to ensure sufficient of quality protein intake for me and my family - ANYTIME ANYONE ANYWHERE!!! 

http://m.iteamworld.com/elibrary/icontent-planner/cpr/products/cpr-soypro/?ref_email=jinny%2Eeleadglobal%40gmail%2Ecom&ref_id=jinny%2Eeleadglobal-7573

Jinny
Excellent Lifestyle Coach
+65-92963562