Plant-based Diets May Lessen COVID-19 Severity

 Recent News

Plant-based Diets May Lessen COVID-19 Severity

Research published in the BMJ Nutrition, Prevention & Health found that dietary habits play an important role in the severity of COVID-19 infection. In six countries, plant-based diets were associated with lower odds of moderate-to-severe COVID-19. These dietary habits may be considered for protection against severe COVID-19. 

August 2021

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植物性饮食可降低新冠肺炎的严重程度

发表在《英国医学期刊营养、预防与健康》上的研究发现，饮食习惯对新冠感染的严重程度起着重要的作用。在六个国家的数据中，植物性饮食与新冠肺炎中度至重度症状罹患率较低有关联。人们可以考虑采用这些饮食习惯来预防严重的新冠肺炎。

2021年8月

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Recent News: Higher Levels of Omega 3 in the Blood Can Increase Life Expectancy

Higher Levels of Omega-3 in the Blood Can Increase Life Expectancy

Research published in The American Journal of Clinical Nutrition has found that higher levels of omega-3 in red blood cells can increase life expectancy by almost five years! It is estimated that being a regular smoker may shorten life expectancy by 4.7 years. Just a 1% increase in omega-3 in the blood can bring about benefit similar to quitting smoking! Omega-3 can be increased through the diet by eating foods such as kiwi fruit seeds, chia seeds, and fatty fish. 

July 2021

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血液中较高水平的 Omega-3 脂肪酸可延长预期寿命

发表在《美国临床营养学杂志》上的研究发现，红细胞中较高水平的 Omega-3脂肪酸可将预期寿命延长近五年！据估计，经常吸烟可能会使预期寿命缩短4.7年。血液中Omega-3脂肪酸的含量仅增加 1%, 就可以产生类似戒烟的助益！可以透过饮食来提升体内的Omega-3脂肪酸水平，这类食物诸如：奇异果籽、鼠尾草籽以及富含脂肪的鱼类等。

2021年7月

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Jinny Lim

Excellence Lifestyle Coach

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Artificial Sweeteners Can Cause Healthy Gut Bacteria to Become Pathogenic

 Good health = Right health knowledge + Right food

It takes wisdom to avoid nutrition misconception :)

#RecentNews

Artificial Sweeteners Can Cause Healthy Gut Bacteria to Become Pathogenic

New research shows that popular artificial sweeteners, such as saccharin, sucralose, and aspartame, can cause healthy gut bacteria to become pathogenic. At a concentration equivalent to two cans of diet soft drink, the artificial sweeteners can lead to:
• gut bacteria invading and damaging the intestine, increasing the risk of infection, sepsis, and multiple-organ failure, and
• the increased formation of biofilms, which leads to more toxins secreted and greater antibiotic resistance.

June 2021
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人造甜味剂会导致健康的肠道细菌具致病性

新的研究显示，多种盛行于市面的人造甜味剂，如：糖精、蔗糖素和阿斯巴甜等代糖，会导致原本健康的肠道细菌演变为具致病性。在相当于两罐代糖软性饮料的浓度下，人造甜味剂会造成：
• 肠道细菌入侵并破坏肠道，增加肠道感染、败血症和多重器官衰竭的发生风险，以及
• 生物膜的增生，从而导致更多的毒素分泌和更高的抗生素耐药性。

2021年6月
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Eating whole fruits may reduce Type 2 Diabetes Risk

Recent News: Eating Whole Fruits May Reduce Type 2 Diabetes Risk

https://bit.ly/3xeS0iC

People often think diabetics should avoid fruits since fruits are sweet. However, research published in the Journal of Clinical Endocrinology & Metabolism shows that those who eat a moderate to high amount of fruits on a regular basis have better glucose tolerance, better insulin sensitivity, and a lower risk of developing type 2 diabetes.

The researchers found no association between fruit juice intake and reduced risk of type 2 diabetes. This could be because nearly all the fiber from fruit was removed during fruit juice processing. #eLEADRecentNews

伊環球健康新聞: 攝取完整的水果可以降低罹患2-型糖尿病的風險

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人們通常認為糖尿病患者應該避免食用水果，因為水果是甜的。然而，發表在《臨床內分泌與代謝期刊》上的研究顯示，攝取適量至大量水果的人具有更好的葡萄糖耐受性，胰島素敏感性也更好，並且罹患2-型糖尿病的風險也更低。

研究人員發現，攝取果汁與降低2-型糖尿病風險之間並沒有關聯。這可能是因為在製作果汁的過程中，幾乎除去了水果中的所有纖維。

Sulfur Amino Acids in Animal Proteins

Many people know that a diet high in meat is linked to high cholesterol, insulin resistance, and chronic diseases such as heart disease, stroke, diabetes, and liver disease. Researchers postulate that this is due to animal proteins containing higher levels of sulfur amino acids when compared to plant proteins. Most adults eat more than two times the recommended amount of sulfur amino acids. As plant proteins naturally contain less sulfur amino acids, this further confirms that making a switch from animal proteins to plant proteins is a healthier choice.

February 2020

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动物性蛋白质中的含硫氨基酸
许多人都知道，富含肉类的饮食与高胆固醇、胰岛素抗性，以及心脏病、中风、糖尿病和肝脏疾病等慢性病都有关联。研究人员推测，这是由于相较于植物性蛋白质，动物性蛋白质中的含硫氨基酸含量更高。大多数成年人的含硫氨基酸摄取量是推荐摄取量的两倍以上。由于植物性蛋白质天然地含有较少的含硫氨基酸，这也进一步证实了由动物性蛋白质向植物性蛋白质的转变是一种更健康的做法。

2020年2月

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Jinny Lim

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Dairy Milk Intake Linked to Higher Breast Cancer Risk

Dairy Milk Intake Linked to Higher Breast Cancer Risk

Research done on nearly 53,000 people found that dairy milk intake is associated with an increased risk of breast cancer, even in small amounts. As little as ¼ cup per day can increase the risk by 30%. Drinking one cup per day can increase the risk by 50%, and drinking two to three cups per day can increase it by 70% – 80%. Alternatives to dairy may be the better choice. Soy milk intake did not increase the risk of breast cancer.

February 2020

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摄取牛奶与更高的乳癌风险有关

科学家们对将近53,000人进行了研究后发现，即使少量摄取牛奶，也和乳腺癌罹患风险的升高有关。每天只喝1/4杯牛奶，会增加高达30％的乳腺癌风险；每天喝一杯，可增加50%；每天喝两到三杯，可增加70％至80％。选择牛奶的替代性产品是更明智的选择。摄入豆奶并不会增加罹患乳腺癌的风险。

2020年2月

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Jinny Lim

Excellence Lifestyle Coach

Mobile number: +65-92963562

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