One of the most common questions parents ask me is: is there any natural wholesome food which is able to help our children to stay healthy, and at the same time enhance their ability to concentrate and
focus, improve memory thereby able to excel in their studies?
Of course there is.
Let me share these immune super food with you here:
Ginseng
berry
Do u think our kids nowadays are under a
lot of stress? Stress is inevitable in a
fast paced society like Singapore, so how ginseng berry helps?
It helps to
improve blood circulation and oxygen and nutrients transport to the brain.
Hence, your child will be able to sleep better.
With better quality of sleep,
you will notice your kids will perform better, having a better mood, able to
handle their stress better, stay alert, stay active and have good stamina
throughout the day.
Cactus
Cactus has more than 10,000
types of phytochemicals. Every plant food has its own phytochemicals, also
known as plant nutrients.
For example, an orange has 100 over types
of phytochemicals, where aloe vera has more than 300 types of phytochemicals. The
more phytochemicals, the better it is for our immune system.
With more than 10,000 types of
phytochemicals, cactus can effectively strengthen our kid’s immune system.
Cactus has very high
anti-inflammatory ability thus helps to prevent wound from being
inflamed, speeds up wound healing and reduce the appearance of scars.
Cactus is rich in many
other nutrients and antioxidants, for eg calcium. (Calcium is
very essential for kids, in building strong and healthy bones)
Cactus can help to boost up the production of blood platelets which is crucial
for a dengue case.
Cactus
fruits:
Excellent source of nutrients for our kids
Prevent DNA damage
Promotes cell renewal
It also nourishes
our garbage collector in our immune system to help in expelling the phlegm more
effectively.
Grape seed:
Singapore
is believed to have the highest prevalence of myopia in the world.
How
can we prevent our child to become part of the statistic.
The
OPCs in the grapeseed helps to strengthen the blood vessels and improve blood
circulation in the eyes and it’s the best nourishment for our children’s eyes.
Rose:
Rose which is high in antioxidants will help to promote healthy skin thereby
preventing UV rays to harm our child.
Seaweed:
Seaweed helps to cleanses out toxins from the digestive
system.
Seaweed also helps to prevent constipation..
Some parents asked me,
if there is any difference when these super foods are consumed individually or it’s
better to consume all 6 together?
Have you heard of food
synergy?
Food synergy happens
when nutrients in food work together to produce a more healthful
effects.
In order to harness
the optimum health benefits, it’s best to consume all these 6 immune superfood
together. This will greatly boost the main functions of our immune system.
As we are what we eat.
Actually NI is very simple, the only way to
attain good health is to lead a nutritional immunology lifestyle where we take care of
the best doctor within us and nourish it with the correct wholesome plant food. Of course other than the balanced diet, we must have adequate of rest, stay happy & exercise.
