How does cactus helps you?
What other benefits does cactus have?
Do contact me for further details.
Jinny
Excellence Lifestyle Coach
92963562
Jinnylim.ee@gmail.com
Showing posts with label rosytime. Show all posts
Showing posts with label rosytime. Show all posts
Thursday, 13 May 2021
Tuesday, 12 May 2020
What is Cytokine Storm?
The phase "cytokine storm" has been popping up in the news regarding COVID-19.
Some people are calling it an"overblown immune system response," while others are saying it happens due to the immune system being too "strong."
First, let us understand what is the immune system?
The immune system is our body's army. A healthy immune system - it detects invaders, such as viruses and bacteria, and mounts and attack strong enough to neutralize them. When our immune system is healthy, when the defense job is done, the army rests until the next enemy comes along.
What are cytokines?
Cytokines are small proteins that different immune cells use for communication. For example, pro-inflammatory cytokines call upon the immune army to attack, while anti-inflammatory cytokines tell the immune system that the job is done and to back off.
Are cytokines bad?
Cytokines are not inherently bad. The immune system needs cytokines to work properly. When the immune system is healthy, is functioning perfectly, pro-inflammatory cytokines and anti-inflammatory cytokines work together to neutralize an invader - first by attacking it, and then, by backing off, so immune system is not perpetually in attack mode.
Thus for cytokines storm, what happened was immune system was malfunctions, it cannot control itself, it doesn't know when to back off, cannot stop attacking even after defeating enemy. This resulting collateral damage affects the body's own cells, tissues and organs.
In the other words, people who suffered cytokines storm, they have a defect in their immune system that tells it to keep attacking when it by right should be stopped.
It is like having the gas pedal in a car pressed to the floor while brakes are broken, the car keep running and cannot stop. It is not an issue of the car's horsepower being too high.
There are many factors to trigger cytokines storm, not necessarily only Covid-19 virus. Thus, keep our immune system in a balance and healthy state, not too strong or too weak. What we need is a healthy immune system.
https://health.clevelandclinic.org/can-immune-system-go-haywire-falter/
Now we understand cytokines storm is due to immune system malfunction, immune system malfunction could be due to many reasons, including unhealthy diets, lifestyle, stress and etc.
This is what NI lifestyle has been advocating for too. A healthy diet, adequate of exercise, sufficient of rest & stable emotion.
When coming to food, is there any food can helps us to handle stress better?
We are blessed not only we get to know NI, but get to enjoy NI food to look after our immune system too.
Other than Soypro has ginseng in it to help to us to handle stress better, this month we have 2 awesome promotions too, coming in to help us handle stress better, so we can keep our immune system healthy and balance.
https://nutritionalimmunologylifestyle.blogspot.com/2020/05/yes-may-is-here-we-have-series-of.html
Life is beautiful, when we have a solution not only for ourselves, but able to share out too :)
Some people are calling it an"overblown immune system response," while others are saying it happens due to the immune system being too "strong."
First, let us understand what is the immune system?
The immune system is our body's army. A healthy immune system - it detects invaders, such as viruses and bacteria, and mounts and attack strong enough to neutralize them. When our immune system is healthy, when the defense job is done, the army rests until the next enemy comes along.
What are cytokines?
Cytokines are small proteins that different immune cells use for communication. For example, pro-inflammatory cytokines call upon the immune army to attack, while anti-inflammatory cytokines tell the immune system that the job is done and to back off.
Are cytokines bad?
Cytokines are not inherently bad. The immune system needs cytokines to work properly. When the immune system is healthy, is functioning perfectly, pro-inflammatory cytokines and anti-inflammatory cytokines work together to neutralize an invader - first by attacking it, and then, by backing off, so immune system is not perpetually in attack mode.
Thus for cytokines storm, what happened was immune system was malfunctions, it cannot control itself, it doesn't know when to back off, cannot stop attacking even after defeating enemy. This resulting collateral damage affects the body's own cells, tissues and organs.
In the other words, people who suffered cytokines storm, they have a defect in their immune system that tells it to keep attacking when it by right should be stopped.
It is like having the gas pedal in a car pressed to the floor while brakes are broken, the car keep running and cannot stop. It is not an issue of the car's horsepower being too high.
There are many factors to trigger cytokines storm, not necessarily only Covid-19 virus. Thus, keep our immune system in a balance and healthy state, not too strong or too weak. What we need is a healthy immune system.
https://health.clevelandclinic.org/can-immune-system-go-haywire-falter/
Now we understand cytokines storm is due to immune system malfunction, immune system malfunction could be due to many reasons, including unhealthy diets, lifestyle, stress and etc.
This is what NI lifestyle has been advocating for too. A healthy diet, adequate of exercise, sufficient of rest & stable emotion.
When coming to food, is there any food can helps us to handle stress better?
We are blessed not only we get to know NI, but get to enjoy NI food to look after our immune system too.
Other than Soypro has ginseng in it to help to us to handle stress better, this month we have 2 awesome promotions too, coming in to help us handle stress better, so we can keep our immune system healthy and balance.
https://nutritionalimmunologylifestyle.blogspot.com/2020/05/yes-may-is-here-we-have-series-of.html
Life is beautiful, when we have a solution not only for ourselves, but able to share out too :)
Jinny Lim
Excellence Lifestyle Coach
Mobile number: +65-92963562
Follow me on my FB & IG too!
IG: jinny_923
Saturday, 18 April 2020
Our HEALTHY VEGETERIAN meals during SG Circuit Breaker
Time flies, today is SG CIRCUIT BREAKER DAY 12 already.
Click here: https://nutritionalimmunologylifestyle.blogspot.com/2020/04/why-i-choose-soypro-as-my-breakfast.html
Share with you our healthy vegeterian meals for the past 12 days, to give you an idea just incase you are running out of cooking ideas.
 |
| We start our day with HEALTHY BREAKFAST - SOYPRO every morning!!!! |
& Today - Day 12 - https://www.facebook.com/lim.jinny.7/videos/10158222651722962/?t=4
Stay tune as i will update more here....
Jinny Lim
Excellence Lifestyle Coach
Mobile number: +65-92963562
Follow me on my FB & IG too!
IG: jinny_923
Sunday, 2 February 2020
Do we still need to eat mushroom after we start Emunity?
Thank you for the overwhelming response on my earlier post regarding what can we consume to boost up our defense system - which is our immune system.
Poster made by my 10yo gal on what to eat during Wuhan Virus outbreak :)
Many have asked me do i still eat fresh mushrooms in my normal diet ? Can fresh mushrooms replace Emunity?
To me, NI food is always the EASIEST, FASTEST, SAFEST & CONVENIENCE source for us to acquire nutrients in wholesome form to nourish our immune system NOT ONLY IN A MINUTE BUT ON DAILY BASIS TOO. Why?
Let me show you what i prepared for my dinner tonight:
Tada.... 4 types of mushrooms 😋, it cost me around SGD8, if i eat everyday for 1 month = SGD240.
It is definitely nutritious with plenty of polysaccharides which we needed now to boost up our NK cells.
If without convenience from Emunity, can you imagine to eat the above 4 types of mushrooms continuously on daily basis?
Ya, i do love mushrooms but I don't think I can eat it everyday continuously for 30days, or have the time to prepare home cooked dinner everyday. I probably will get phobia of mushrooms dishes if i eat it continuously for 3 days :p
But can i consume Emunity everyday? The answer is YES. Will i get sick of the taste of Emunity? The answer is NO, because it is in powder form, save my hassle as i no need to buy fresh mushrooms everyday, wash n cut n cook everyday.
Imagine our immune system is like the army protecting our country, do they need to eat even on the peaceful day? or only feed them food when there's a war? The answer is obvious isn't it?
So NI food provides a convenience for us to nourish our immune system on daily basis without hassle, and most importantly it is SAFE (click the link here).
While we are facing Wuhan virus, read the news today, there's bird flu on the other hand.
So do keep our army inside us healthy & fit & ready to fight 24/7!!! Not just during any disease outbreak, but should on daily basis. We keep our immune system healthy not to standby for any disease bur for a quality lifestyle, especially after retirement.
Was chatting to my exercise kaki this morning. she told me she has to look for new cycling kaki as her existing groups which in their 50s withdrawing one by one due to aging. 50s = aging? Is there anything we can do to ensure a quality retirement lifestyle?
Poster made by my 10yo gal on what to eat during Wuhan Virus outbreak :)
Many have asked me do i still eat fresh mushrooms in my normal diet ? Can fresh mushrooms replace Emunity?
To me, NI food is always the EASIEST, FASTEST, SAFEST & CONVENIENCE source for us to acquire nutrients in wholesome form to nourish our immune system NOT ONLY IN A MINUTE BUT ON DAILY BASIS TOO. Why?
Let me show you what i prepared for my dinner tonight:
Tada.... 4 types of mushrooms 😋, it cost me around SGD8, if i eat everyday for 1 month = SGD240.
It is definitely nutritious with plenty of polysaccharides which we needed now to boost up our NK cells.
If without convenience from Emunity, can you imagine to eat the above 4 types of mushrooms continuously on daily basis?
Ya, i do love mushrooms but I don't think I can eat it everyday continuously for 30days, or have the time to prepare home cooked dinner everyday. I probably will get phobia of mushrooms dishes if i eat it continuously for 3 days :p
But can i consume Emunity everyday? The answer is YES. Will i get sick of the taste of Emunity? The answer is NO, because it is in powder form, save my hassle as i no need to buy fresh mushrooms everyday, wash n cut n cook everyday.
Imagine our immune system is like the army protecting our country, do they need to eat even on the peaceful day? or only feed them food when there's a war? The answer is obvious isn't it?
So NI food provides a convenience for us to nourish our immune system on daily basis without hassle, and most importantly it is SAFE (click the link here).
While we are facing Wuhan virus, read the news today, there's bird flu on the other hand.
So do keep our army inside us healthy & fit & ready to fight 24/7!!! Not just during any disease outbreak, but should on daily basis. We keep our immune system healthy not to standby for any disease bur for a quality lifestyle, especially after retirement.
Jinny Lim
Excellence Lifestyle Coach
Mobile number: +65-92963562
Follow me on my FB & IG too!
IG: jinny_923
Thursday, 30 January 2020
What can we do to stay healthy during Wuhan Virus outbreak (COVID 19 PANDEMIC)
Happy Chinese New Year to all :)
Is there any medication for VIRUS infection? 🙇
Update as of 1st Feb:
Good news to share! We get 10% off for Emunity this month :)
Best gift for this new year & fight Wuhan with Emunity!
Get yours today through me or via this link: Click here to register & purchase on your own!
While we are celebrating CNY, I believe most people are also following closely the development of the Wuhan Virus outbreak.
Next is what can we do to stay healthy during this outbreak?
First of all, let's us understand what is Coronavirus:
Is there any medication for VIRUS infection? 🙇
If you do follow my blog on NI, you should understand that there's no MEDICATION for virus. Antibiotics are for bacterial infection, even though antibiotics are effective for certain types of bacteria only.
Just like seasonal flu, SARS, dengue are due to virus too, why some people can recover from it? It is because thankfully we have the best doctor in the world inside us - which is our immune system. A healthy immune system able to defense & fight and recover faster from any viral infection.
Just like seasonal flu, SARS, dengue are due to virus too, why some people can recover from it? It is because thankfully we have the best doctor in the world inside us - which is our immune system. A healthy immune system able to defense & fight and recover faster from any viral infection.
Let me go further abit on how our body fight against bacteria or virus here.
Your healthy immune system has 3 main functions:
Defense -
defending against all the viruses and bacteria.
Cleanse - cleanse
out all the toxins from your body system to avoid toxins accumulation in the
body.
Repair- repair all the cuts and injuries, both internally and externally.
The first function of a healthy immune system is
Defense - which we needed during normal days especially during diseases outbreak.
In our body, we have an
immune cell, called the B–cell which
can produce up to 100,000 types of antibodies to
defend our body against different bacteria and viruses without causing any side effect.
This is our BODY NATURAL DEFENSE SYSTEM.
Versus MAN-MADE antibiotics, since the invention of the first
antibiotics-penicillin in year 1928, to date, there are only up to hundreds
types of antibiotics available in the market. Antibiotics is only
effective against bacterial infections. But, these drugs don’t work
at all against viruses.
WHEN WE RELY ON ANTIBIOTICS
TO FIGHT OFF INFECTION, WE ARE AT RISKS OF SUFFERING THE SIDE EFFECTS, WHICH
CAN RANGE FROM MILD ALLERGIC REACTIONS TO SEVERE LIFE THREATENING EVENTS.
OVERUSE AND MISUSE OF
ANTIBIOTICS LEADS TO CREATING DRUG RESISTANT BACTERIA KNOWN AS SUPERBUG WHICH
BECOME A THREAT TO YOUR HEALTH.
How you
know when is your immune system doing Defense?
Yes, eg during a
fever. So first of all,
we need to understand that fever is not an illness by itself. It is a sign that
our immune system is working hard to defense against foreign
invaders, for example bacteria or viruses in our body. For the immune cells to
work better, our body temperature is naturally elevated. (That’s why for Wuhan virus, fever is one
of the symptoms).
If we choose to
take medication at this moment, we are missing the opportunity to train up
our own immune system. Like i mentioned earlier diseases such
as seasonal flu, SARS, dengue or HRMD– there is no medication as it’s due to virus infection, how do we recover
then?
Yes, it’s our own Defense system working. By giving
our immune system a chance to train up it’s defense system, we
are allowing the B cells to develop a memory towards such foreign invaders. As
such, we will observe that the recovery rate from fever will become shorter as
now, the B cells know what kind of weapon to be used for a particular enemy.
By understanding the above, next then we know what to do during any viral outbreak, not just this Wuhan Virus outbreak. Human has been under virus threat for decades from SARS, Dengue and etc.
Externally, other than follow the advice from MOH, to maintain personal hygiene
Do we need to rush to get a mask? By wearing mask can really keep us safe from Wuhan Virus?
Have you read the news below?
https://www.thesun.co.uk/news/10815241/coronavirus-spread-through-eyeballs-expert-warns/
https://www.businessinsider.sg/wuhan-coronavirus-face-masks-not-entirely-effective-2020-1/?r=US&IR=T
Really grateful that with the knowledge in Nutritional immunology, we know the limitation of wearing a mask to protect against viruses!
This is Dr Chen Jau Fei's message when SARS breakout in 2003.
Knowledge is power, only equipped ourselves with RIGHT KNOWLEDGE then we able to safeguard ourselves and our loved one correctly.
That's why today instead of concern about running out of mask, other than externally ensure personal hygiene, advice from MOH n etc, most importantly is from internally I focus on strengthening the army inside us which is our immune system with NI food eg wholesome plant food which is rich in Polysaccharides 😃
Before I go further on what is Polysaccarides and what nutrients we can give to strengthen the army troops inside us to fight better, many have asked me on what hand sanitizers is safe to use.
While everyone is rushing to get hand sanitizer or anti-bacterial hand wash - still need to take note on the ingredients. Afterall if we over exposed to harmful chemical, we may kill the wuhan virus but at the same time we damage our liver too.
Read my previous blog here: https://nutritionalimmunologylifestyle.blogspot.com/search?q=triclosan
For me, I use Handygel - feel safe to be under NI. As safety is our utmost priority no matter what. It is a big bottle, so can transfer to smaller bottle easier to share among family members.
Now let's focus on what to give to strengthen the army inside us.
Do you know we are actually exposing to many others bacteria n viruses everyday, not just this Wuhan Virus? So nourishing immune system should be on daily basis and not wait till emergency only starts giving right food the army inside us yet expect them to work effectively.
How to nourish our immune system? Very simple - right after we wake up in the morning :) - BREAKFAST!
Hence for me, me & my family daily breakfast is SOYPRO (click the link here).
During emergency, we add on Emunity (click the link here) which is rich in Polysaccharides to boost up NK cells too.
免疫系统健康的关键
Vital Nutrients
You can read here for more info about Polysaccharides.
Update as of 1st Feb:
Good news to share! We get 10% off for Emunity this month :)
Best gift for this new year & fight Wuhan with Emunity!
Get yours today through me or via this link: Click here to register & purchase on your own!
Feel free to pm me for more info!
Start nourishing the army inside us with right nutrients NOW!
READ MORE HERE:
https://nutritionalimmunologylifestyle.blogspot.com/2020/03/there-are-many-types-of-protein.html
https://nutritionalimmunologylifestyle.blogspot.com/2020/03/there-are-many-types-of-protein.html
Jinny Lim
Excellence Lifestyle Coach
Mobile number: +65-92963562
Follow me on my FB & IG too!
IG: jinny_923
Wednesday, 4 December 2019
How to speed up bone fracture recovery?
There was some drama at home yesterday 😅
JX fell off from chair yesterday, and ended up with a casting on her arm.
Chatted with her doctor yesterday, he told me bone fracture cases are increasing during school holiday season. Just for yesterday, he has received 4 to 5 bone fractured cases before JX. Most of them has already swollen , so he was quite surprise JX was not too pain or swollen.
As we know there's no medication to heal the fracture, but then how we can recover from fracture/injuries faster, to avoid any further complication?
Yes, thankfully to the best doctor inside us which is our immune system 🙏which can do Defense, Cleanse & Repair functions 24/7.
Other than resting, blessed we already know what is the best food for our immune system to speed up recovery😃
While waiting for casting, she can enjoy Rosytime Anytime Anywhere Anyone 😃
What is her best breakfast today? Definitely is Soypro 😃💪💪💪
Why i chose Soypro & not cows milk?
Alot of people might still have misconceptions on taking milk for bones, however is it still valid now?
Read this:
Watch this video to understand further how our immune system works to protect us 24/7!
营养免疫学—免疫系统_丞燕
https://youtu.be/r_zsOwpAA2s
Nutritional Immunology—About Your Immune System_E. Excel
https://youtu.be/xXIQyd8ujC8
JX fell off from chair yesterday, and ended up with a casting on her arm.
Chatted with her doctor yesterday, he told me bone fracture cases are increasing during school holiday season. Just for yesterday, he has received 4 to 5 bone fractured cases before JX. Most of them has already swollen , so he was quite surprise JX was not too pain or swollen.
As we know there's no medication to heal the fracture, but then how we can recover from fracture/injuries faster, to avoid any further complication?
Yes, thankfully to the best doctor inside us which is our immune system 🙏which can do Defense, Cleanse & Repair functions 24/7.
Other than resting, blessed we already know what is the best food for our immune system to speed up recovery😃
While waiting for casting, she can enjoy Rosytime Anytime Anywhere Anyone 😃
What is her best breakfast today? Definitely is Soypro 😃💪💪💪
Why i chose Soypro & not cows milk?
Alot of people might still have misconceptions on taking milk for bones, however is it still valid now?
Read this:
Watch this video to understand further how our immune system works to protect us 24/7!
营养免疫学—免疫系统_丞燕
https://youtu.be/r_zsOwpAA2s
Nutritional Immunology—About Your Immune System_E. Excel
https://youtu.be/xXIQyd8ujC8
Jinny Lim
Excellence Lifestyle Coach
Mobile number: +65-92963562
Follow me on my FB & IG too!
IG: jinny_923
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