Showing posts with label wholesome plant food. Show all posts
Showing posts with label wholesome plant food. Show all posts

Monday, 18 January 2021

Gut microbiota can affects severity of Covid 19

How to improve / have a healthy Gut Microbiota?

The answer is to acquire sufficient of fiber in our daily diet. For aldult we need minimum 25 to 35g a day.

Here, Fibertalk come into picture to give us a safe and convenient option to acquire enough fiber in 2mins ๐Ÿ™

http://m.iteamworld.com/elibrary/icontent-planner/cpr/products/cpr-fibertalk/?ref_email=jinny%2Eeleadglobal%40gmail%2Ecom&ref_id=jinny%2Eeleadglobal-7573

*Recent News*

*Gut Microbiota Can Affect Severity of COVID-19*

A study published in the journal Nature Medicine has uncovered strong links between overall health and the composition of gut microbiota. Researchers found that study participants who ate more plant foods had high levels of “good” gut microbes that were linked to a low risk of illnesses. 

“Bad” gut microbes are linked to a higher risk of heart disease, diabetes, and obesity—conditions that increase one’s risk of developing severe symptoms if infected with COVID-19.

Research published in the journal Gut showed that the composition of gut microbiota reflected disease severity and the likelihood of dysfunctional immune responses in COVID-19 patients. 

Consuming more dietary fiber (found only in plant foods) encourages higher levels of “good” gut microbes. 

January 2021
https://bit.ly/3qr85yr
https://bit.ly/2XOm4Cf

*่‚ ้“่Œ็พคไผšๅฝฑๅ“ๆ–ฐๅ† ็—…ๆƒ…็š„ไธฅ้‡็จ‹ๅบฆ*

《่‡ช็„ถๅŒปๅญฆ》ๆœŸๅˆŠ็š„ไธ€้กน็ ”็ฉถๅ‘็Žฐ,ๆ•ดไฝ“็š„ๅฅๅบทไธŽ่‚ ้“่Œ็พค็š„็ป„ๆˆไน‹้—ดๅญ˜ๅœจ็€ๅฏ†ๅˆ‡็š„่”็ณป。็ ”็ฉถไบบๅ‘˜ๅ‘็Žฐ,ๆ‘„ๅ–ๆ›ดๅคšๆค็‰ฉๆ€ง้ฃŸ็‰ฉ็š„็ ”็ฉถๅฏน่ฑกไฝ“ๅ†…ๅซๆœ‰้ซ˜ๆฐดๅนณ็š„“ๅฅฝ”่‚ ้“ๅพฎ็”Ÿ็‰ฉ็พค,่ฟ™ไธŽไฝŽๆ‚ฃ็—…้ฃŽ้™ฉ็›ธๅ…ณ่”。

“ๅ”่‚ ้“ๅพฎ็”Ÿ็‰ฉ็พค,ไธŽ่พƒ้ซ˜็š„ๅฟƒ่„็—…、็ณ–ๅฐฟ็—…ไปฅๅŠ่‚ฅ่ƒ–็ฝนๆ‚ฃ้ฃŽ้™ฉ็›ธๅ…ณ——ๅฆ‚ๆžœๆ„ŸๆŸ“ๆ–ฐๅ† ็—…ๆฏ’,่ฟ™ไบ›็–พ็—…้ƒฝไผšๅขžๅŠ ๅ‡บ็Žฐไธฅ้‡็—‡็Šถ็š„้ฃŽ้™ฉ。

ๅ‘่กจๅœจ《่‚ ้“》ๆœŸๅˆŠไธŠ็š„็ ”็ฉถๆ˜พ็คบ,่‚ ้“่Œ็พค็š„็ป„ๆˆๅๆ˜ ไบ†ๆ–ฐๅ† ่‚บ็‚Ž็—…ๆƒ…็š„ไธฅ้‡็จ‹ๅบฆไปฅๅŠ็—…ๆ‚ฃๅ…็–ซๅŠŸ่ƒฝๅ‡บ็Žฐๅผ‚ๅธธ็Šถๅ†ต็š„ๅฏ่ƒฝๆ€ง。

ๆ‘„ๅ–ๆ›ดๅคš็š„่†ณ้ฃŸ็บค็ปด(ไป…ๅญ˜ๅœจไบŽๆค็‰ฉๆ€ง้ฃŸ็‰ฉไธญ),่ƒฝๅคŸไฟƒ่ฟ›ไฝ“ๅ†…ๆ›ด้ซ˜ๆฐดๅนณ็š„“ๅฅฝ”่‚ ้“ๅพฎ็”Ÿ็‰ฉ็พค。

2021ๅนด1ๆœˆ
https://bit.ly/3o2lECZ
https://bit.ly/3qHKGcj

Thursday, 8 October 2020

25grams of Soy Protein a day, can reduce risk of heart disease!

Do you know, by just including 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, we are able to reduce the risk of heart disease!!!
We now know that sufficient of protein intake is important, At the same time we need to know ๐๐Ž๐“ ๐€๐‹๐‹ ๐๐‘๐Ž๐“๐„๐ˆ๐๐’ ๐€๐‘๐„ ๐‚๐‘๐„๐€๐“๐„๐ƒ ๐„๐๐”๐€๐‹! 



 The difference between Animal protein & plant protein: 
Yes, Animal proteins give you protein, but at the same time giving you saturated fats, cholesterol, calories & animal hormones too! 
๐๐ž๐ฐ๐š๐ซ๐ž ๐จ๐Ÿ ๐‚๐š๐ฌ๐ž๐ข๐ง ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง , ๐–๐ก๐ž๐ฒ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง derived from animal protein has severe side effects too.




Wheras ๐๐‹๐€๐๐“ ๐๐‘๐Ž๐“๐„๐ˆ๐๐’ not only give you protein you requires, it gives you many plant nutrients too - Antioxidants , Phytochemicals , fiber too! 
Take note: the plant protein have to be in wholesome form, not as in soy protein isolate , lecithin and etc. Those are not wholesome, so have severe side effects! 

 ๐—ฌ๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ฟ๐—ผ๐—ป๐—ด ๐—ฏ๐˜† ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ช๐—›๐—ข๐—Ÿ๐—˜๐—ฆ๐—ข๐— ๐—˜ ๐—ฃ๐—Ÿ๐—”๐—ก๐—ง ๐—™๐—ข๐—ข๐——!!!

 Thank you the wisdom from the science of Nutritional Immunology :).

๐‡๐จ๐ฐ ๐ญ๐จ ๐š๐œ๐ช๐ฎ๐ข๐ซ๐ž ๐Ÿ๐Ÿ“๐ ๐ซ๐š๐ฆ๐ฌ ๐จ๐Ÿ ๐ฐ๐ก๐จ๐ฅ๐ž๐ฌ๐จ๐ฆ๐ž ๐ฌ๐จ๐ฒ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ข๐ง ๐š ๐๐š๐ฒ, ๐ญ๐š๐๐š.... ๐˜๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐ ๐Ÿ ๐ฌ๐š๐œ๐ก๐ž๐ญ๐ฌ ๐จ๐Ÿ ๐’๐จ๐ฒ๐ฉ๐ซ๐จ . 


 ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐จ๐ง๐ž ๐ฌ๐š๐œ๐ก๐ž๐ญ ๐จ๐Ÿ ๐’๐จ๐ฒ๐ฉ๐ซ๐จ ๐ก๐š๐ฌ ๐Ÿ๐Ÿ.๐Ÿ’๐ ๐ซ๐š๐ฆ๐ฌ ๐จ๐Ÿ ๐ฐ๐ก๐จ๐ฅ๐ž๐ฌ๐จ๐ฆ๐ž ๐ฌ๐จ๐ฒ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง.



Thank you DrChen for providing us such a safe & convenience option ๐Ÿ’—.


Jinny
Excellence Lifestyle Coach
+65-92963562

Follow me on FB & IG too!
IG: jinny_923

Thursday, 21 June 2018

Are cordyceps sold here really safe?

A friend of mine shared this aticle with me few days ago:




Indeed, Cordyceps is one of the superfood for our body, however it is easily contaminated with heavy metals due to the environment pollution. Another points to take note is the selection of species too.

Hence, in NI we always emphasize on the SPECIES, PARTS, HARVESTING TIME & PROCESSING METHOD to ensure the quality of the superfood.

Let me share with you on selection of cordyceps here :) 




Together we stay Healthy, Wealthy & Happy :)

Read more at:
https://nutritionalimmunologylifestyle.blogspot.com/search?q=food+safety

Jinny
Excellent Lifestyle Coach
92963562

Wednesday, 6 June 2018

How to maintain Healthy Bones?

Share with you a recent study on how to maintain HEALTHY BONES :)

RECENT NEWS
According to a study published by Osteoporosis International, for seniors with osteoporosis, a dietary protein intake higher than the currently recommended levels can help reduce bone loss and fracture risk, if they are not lacking other nutrients for bone health. Researchers found that a higher dietary protein intake is associated with increased bone mineral density or bone strength.
08 May 2018

https://goo.gl/MWJJ8X

ไธ€้กน็”ฑ《ๅ›ฝ้™…้ชจ่ดจ็–ๆพๆœŸๅˆŠ》ๅ‘่กจ็š„็ ”็ฉถๆŒ‡ๅ‡บ,่€ๅนด้ชจ่ดจ็–ๆพ็—‡ๆ‚ฃ่€…ๅœจไธ็ผบไน้ชจ้ชผๅฅๅบทๆ‰€้œ€็š„ๅ…ถๅฎƒ่ฅๅ…ปๅ‰ๆไธ‹,ๅขžๅŠ ่†ณ้ฃŸๆ€ง่›‹็™ฝ่ดจ(้ซ˜ไบŽ็›ฎๅ‰็š„ๅปบ่ฎฎๆ‘„ๅ–้‡)่ƒฝๅธฎๅŠฉ้™ไฝŽ้ชจ่ดจๆตๅคฑไปฅๅŠ้ชจๆŠ˜็š„้ฃŽ้™ฉ。็ ”็ฉถไบบๅ‘˜ๅ‘็Žฐ,ๅขžๅŠ ่†ณ้ฃŸๆ€ง่›‹็™ฝ่ดจ็š„ๆ‘„ๅ…ฅ้‡,ๅฏๅขžๅผบ้ชจๅฏ†ๅบฆๆˆ–้ชจๅผบๅบฆ。

2018ๅนด5ๆœˆ8ๆ—ฅ

Contrary to popular belief that, we only need plenty of Calcium to have healthy bones, a recent health studies highlighted the importance of Protein in our diet.



Indeed by nourishing our body with the correct nutrients, we are able to stay healthy or even regain health.

I am happy to share with you, my friend Charlie - by nourishing his body with wholesome soy drink, he managed to regain his health - from bed-ridden to 100% mobility, and even climb up 10th level staircase in just 3 minutest time :)

Congratulations to Charlie - from impossible to I M possible :)


Find out why I choose wholesome plant based protein instead of cows milk or eggs ๐Ÿ˜„

http://m.iteamworld.com/elibrary/icontent-planner/cpr/products/cpr-phytofit/?ref_email=jinny%2Eeleadglobal%40gmail%2Ecom&ref_id=jinny%2Eeleadglobal-7573


Be a wise consumer, as we are what we eat :)


Jinny
Excellent Lifestyle coach
92963562


Thursday, 18 January 2018

Testimonial on fatty liver

Do you know why LIVER is importat to us? What is the function of the LIVER?


Yes, LIVER is very important to us, did you take good care of it?

What will happen when we didn't take good care of it?



Most of us tends to take good health for granted, or have no knowledge in taking care ourselves, or because of the modern lifestyle. Likewise, for my friend, she discovered she has fatty liver when she did health check up in year 2017.

Instead of resorted to medication, blessed enough that she chanced upon the science of Nutritional Immunology. Within a year, she has now back in healthy state again :)



Happy to see people around me regain back their health through NI lifestyle, feel free to share around ya.

What are other food which is good for our liver?








Take care of our body, and our body will take care of you too :)



Jinny
92963562
Excellent Lifestyle Coach

Friday, 7 October 2016

Herbal & dietary supplements tied to liver damage

I was just sharing with my friends on what do our cells need the most - synthetic supplement or wholesome food during a gathering, and then read this news today morning.




The message is clear, today we are in charge of our own health.
Do we really need to go for vitamin supplements?
Read this:




Does NATURAL means SAFE or HEALTHY?









So ask yourself, every time when you put food into your mouth, it is to nourish your immune system or feeding the diseases?
It is important to be a wiser consumer indeed.
So what can you do to be a wiser consumer?
First, you need to educate yourself on the right knowledge on nutrition to avoid nutrition misconception.
How?
You can  join me on 26th Nov 2016 to learn directly from world renowned nutritional immunologist – Dr. Chen Jau Fei!

PM me to book your ticket now!
Let's be healthier through the science of NI!

Jinny
92963562

Friday, 24 October 2014

Why some people will get diseases while some don't?

Why Some People Will Get  Diseases BUT
Some People Don’t?

Want to find out more? Come and join us on 28th Oct 2014 7.30pm to 9.30pm at United Square.


Kindly SMS <name, NILW> to 92963562

Jinny
92963562



Thursday, 16 October 2014

What will you do when Ebola hits Singapore?





I'm sure most of u are aware and concern about the recent outbreak of the Ebola virus.

Heathrow airport recent measure on screening may not deter the spread of the virus. See about headline from BBC. It is because when a person contracted the virus it will not immediately show symptoms.

Based on studies, the symptoms will only appear 5 to 10 days they contracted the virus.

Most of you might have known that currently there is no cure for Ebola.

So people who are diagnosed with Ebola will only receive supportive care and treatment for the complications.

And the rest depends solely on your immune system. That is why having a strong and nourished immune system is so important.

Feel free to contact me to find out more how to have a healthy immune system through wholesome plant food.

Or you may join us at Nutritional Immunology Workshop tomorrow 17th Oct 2014 at United Square, 2 to 4pm.

Session 2 will be on 28th Oct 2014, 7.30 to 9.30pm at United Square.


Jinny
92963562

Wednesday, 15 October 2014

Want to know more on how to safeguard your health? join us!

Come and join us on 17th Oct 2014!
You will learn about:
 
 

Venue: United Square
Time: 2pm to 4pm
Conducted in English.

Do register with me via SMS or email.


Jinny
92963562

Saturday, 11 October 2014

Want to know how I maintain my family's health? Read here

Received queries from parents on how I maintain health of my family members through the science of NI and also what was my diet like during pregnancy.

I will cover my wholesome diet during pregnancy in the next blog.
https://nutritionalimmunologylifestyle.blogspot.sg/2015/08/super-foods-for-pregnancy.html

Do you agree day in day out our health is being threatened by our modern lifestyle?

Take a look on the picture below:

Exposure to free radical, unhealthy lifestyle & diet, do you agree with me we will expose to at least one or two on the list despite how hard we tried.

Do you know exposure to free radical, it's inevitable in our modern lifestyle nowadays, and it caused our immune system aged faster?

Unhealthy lifestyle & diet in fact affect the health of our digestive system & liver.

So by knowing the threats we are exposing to day in day out, I am blessed with NI knowledge, it's easy for me to look after my family's health safely & conveniently!

1. To tackle exposure to free radical challenge or to delay aging, I use Oxyginberry:

Basically my whole family including my mother and my mother-in-law are taking Oxyginberry daily.

So what is Oxyginberry and why must be Oxyginberry?

Actually reason very simple - Oxyginberry contains the 3 disease-fighting nutrients which our body need, in other word - Oxyginberry is the best food for our immune system.
http://nutritionalimmunologylifestyle.blogspot.sg/2014/09/what-are-antioxidants-part-i.html
http://nutritionalimmunologylifestyle.blogspot.sg/2014/09/what-are-antioxidants-part-ii.html

Some parents thought Oxyginberry is best food for kids, in fact it's best food for all ages.



To recap:

Oxyginberry is an Organic, Wholesome and Non-genetically Modified immune super food made by Cactus, Cactus Fruits, Ginseng Berry, Grape Seed, Rose, Seaweed.

All food are mixed using advanced technology - freeze dried.

Other than what I have shared earlier:

http://nutritionalimmunologylifestyle.blogspot.sg/2014/09/how-to-prepare-immune-super-food-at-home.html

See below for other benefits of each immune super food:


Ginseng Berry
- Most potent antioxidant
- More antioxidant than vitamin C.
- Enhance concentration by increasing blood supply to brain.
- Slow down cell aging
- Improve cell regeneration
- Relieve exhaustion
- Provide calming effect


Cactus and Cactus Fruits
- Excellent phytochemicals and antioxidants
- Prevent DNA damage
- Promotes cell renewal
- Anti-inflammatory properties and being able to speed up wound healing and improves appearance of scars
- Help to improve cholesterol level
- 10,000 types of phytochemicals, detox the chemicals within processed food that we consumed - e.g. msg, preservatives, animal hormones, colouring.

Grape Seed
- Contains oligomeric proanthocyanidin (OPC), a very strong antioxidant.
- 20 times more antioxidant activity than vitamin C and 50 times more antioxidant activity than vitamin E!
- Fight against free radical, and strengthen immune system.
- Aid the absorption of vitamins C and E
- Maintain collagen, reduce skin damage by UV rays, and delay visible signs of ageing for a youthful, radiant appearance.

Rose
- Antioxidants and nutrients in rose helps prevent DNA damage
- Promote wound healing
- Improve the skin’s texture and appearance
- Fifty times the amount of antioxidants in lemons, and this high concentration of antioxidants may encourage collagen production
- Combat colds, prevent diseases, and protect against free radical damage.
- Gentle astringent that has cleansing, purifying, softening, anti-bacterial and anti-inflammatory properties.

Seaweed
- Great skin repair ability
- Maintain skin elasticity and firmness
- Prevent blood clotting
- Eliminate toxins especially those coming from pollution.
- It's molecular structure is small, thus seaweed is able to prevent blood clotting.

It’s high antioxidant and high phytochemicals plant food. When these 6 powerful plant merge together, it create food synergy! It help our body to self-produce large amount of collagen. 
In short, Oxyginberry keep our children not easily fall sick, even they fall sick they able to recover faster. They have good memory, high attention span that help them better concentration and absorption.  

For men, stay alert, provide vitality and stamina, able to handle work stress more efficiently and prevent chronic diseases such as diabetes and heart disease as it can helps to regulate sugar level and blood pressure, thereby reducing health risk.


When it comes to collagen, how much do you know of collagen?

See below for benefits of collagen:
  1. give skin its strength & elasticity
  2. strengthen bones & prevent osteoporosis
  3. enables eyes to see and the cornea to retain transparency
  4. helps muscle cells to join together and imparts elasticity and shine
  5. protects and strengthens internal organs
  6. protects blood vessel walls
  7. prevent cancer metastasis
All in all, Oxyginberry nourishes from head to toe, from in to out.

It's a very good nourishment especially at any age (Men, women, small children, elderly, pregnant ladies).

Testimonial:
http://nutritionalimmunologylifestyle.blogspot.sg/2014/09/testimonial-from-my-good-friend-ms-ong.html
http://nutritionalimmunologylifestyle.blogspot.sg/2014/08/how-does-nutritional-immunology.html
http://nutritionalimmunologylifestyle.blogspot.sg/2014/07/troubled-by-eczema-problem-read-this.html
http://nutritionalimmunologylifestyle.blogspot.sg/2014/07/how-does-nutritional-immunology_30.html
http://nutritionalimmunologylifestyle.blogspot.sg/2014/07/how-does-nutritional-immunology.html


Oxyginberry Beverage also is perfect for anyone who:

·        Wants to take a pro-active step to maintain good health, beauty and longevity

·        Is looking for the ultimate antioxidant protection for the immune system to stay young and healthy

·        Work or study , is the perfect solution to help improve concentration and boost memory

·        Wishes to detoxify the body from the harmful effects from pollutants, smoke, alcohol, caffeine and drugs

·        Desires a deep state of rest during sleep and increased energy and vitality

·        Is serious about protecting their skin and improving its appearance; to diminish signs of aging by reducing fine lines and wrinkles

·        May be exposed to an increased amount of free radicals, i.e. those who live in urban areas, smoke or work around chemicals, exercise frequently, eat a diet of processed foods, or has been or is still frequently exposed to sunlight.

In summary, Oxyginberry serve as a convenience and safe NI food to keep our immune system healthy and younger.

As we are not lacking on basic survival nutrients but what we need more is the disease fighting nutrients.

We can maintain / look after our health with just 1 box of Oxyginberry, isn't it a real convenience, what's more it's safe as Oxyginberry is not classified under supplement but FOOD!

As long as we nourish our best doctor in the world which is our immune system with wholesome food, we will stay healthy.

http://nutritionalimmunologylifestyle.blogspot.sg/2014/09/food-safety-issue.html

2. To tackle health problems arise thru unhealthy diet - I increase the fiber intake thru EverStay D

Now I learnt that breakfast is very important as in if we choose the correct breakfast, we can jaga our health effortlessly.

Correct breakfast means -
low in calories
high in dietary fiber
no oil or sugar added
no cholesterol
beneficial to optimal health

so my breakfast now is

Vegecolor + Everstay D :)

http://nutritionalimmunologylifestyle.blogspot.sg/2015/10/genki-breakfast.html

3. To protect our vulnerable yet extreme important LIVER - ensure you consume Orchestra daily!

As you grow older, the progressive degeneration of thymus causes a sharp drop in the number and types of T cells produced.

T cells is your defence cells. It also affect B cells on producing antibodies.

Therefore, age immune system cannot respond quickly and effectively to destroy the foreign invaders.

Most people has fatty liver as they're age. Fatty liver cause liver malfunction meaning can't function in top performance.

Do you know your liver is the only organ in your body that is capable of regeneration?

A healthy liver works as efficiently at 80 years of age as it did at the age of 20.

Ochestra contains Kumazasa , Ashitaba and Platycodon root.  Orchestra is the best products to nourish your liver. 

Feel free to contact me if you want to find out more on how to protect your LO through Nutritional Immunology.

Jinny
92963562

Oseed Testimonial sharing

On 9th Oct 2014, I was glad to be invited by the company to share my testimonial on Oseed.

I've been sharing this in my previous blog. Again, plant based Omega 3 is definitely the best i.e. from Chia seed and Kiwi seed.

So what is your choice? Feel free to contact me if you need further info on plant based Omega 3.

Read more at:








Last but not least, my favourite Oxyginberry complex :). This is how I maintain health of my family.



Jinny

92963562