Recent News: Long Covid

 Long COVID

COVID-19 can have long-term health effects—commonly described as “long COVID”—after recovery. A recent study published in The Lancet showed that 68% of patients had at least one lingering symptom after six months. A year later, half still had symptoms, and one third experienced breathing problems. Even after one year, 20% – 30% of those moderately ill and 54% of those severely ill still did not regain full lung capacity. The best way to stay safe is to avoid COVID-19 with good personal hygiene practices and to get vaccinated. 

August 2021

https://bit.ly/3kx8eyQ

新冠长期症状

新冠肺炎在康复后会对健康产生长期的影响，这通常被称为“新冠长期症状”。最近发表在《柳叶刀》期刊上的一项研究表明，68%的患者在六个月后至少还存在一种症状无法完全消除。一年后，一半的患者身上仍然留有新冠症状，三分之一的患者出现呼吸方面的问题。即使一年后，依旧有20%至30%的中度症状患者，以及54%的重症患者仍未完全恢复肺活量。接种疫苗以及保持良好的个人卫生习惯是避免感染新冠肺炎的最佳方法。

2021年8月

https://bit.ly/3kx8eyQ

Soy causing Gout?

This is one of the greatest blessings from the science of Nutritional Immunology- that we able to avoid the nutrition misconceptions in the market.

Eg, soy causing gout, fish oil helps heart health, calcium pills prevent osteoporosis, glucosamine pills helps joint health and many more.....

Animal protein vs plant protein, you won't be wrong by going for plant based protein in wholesome form, not the whey protein, soy isolate protein and etc....

https://www.straitstimes.com/singapore/health/gout-patients-can-eat-soy-products-local-study-finds

Jinny Lim

Excellence Lifestyle Coach 

9296 3562 

Big Bench Challenge

What is Big Bench Challenge? 

Watch the video below: 

Big Bench Challenge Dec 2021

It was taken during our staycation at Fullerton in Dec school holiday! 

Do try it out with your kids, it is fun and can be creative too :)

Regards,

Jinny Lim

Excellence Lifestyle Coach

+65-92963562

https://linktr.ee/JinnyLim

Food Allergies

Allergies have a strong connection to the immune system. Food allergies happen when the immune system overreacts to some proteins in the food we eat. Most food allergies are caused by peanuts, shellfish, eggs, tree nuts and cow’s milk. 

Currently, there is no cure for food allergies. The best course of action is to avoid the offending food. Eating more fiber may help reduce the risk and symptoms of food allergies. Research shows that fiber helps promote and protect a healthy gut microbiota population. The gut microbiota works together with the immune system to protect against life-threatening allergic responses.

过敏与免疫系统之间有着很大的关联。当免疫系统对食物中的某些蛋白质发生过度反应时，就会出现食物过敏。大多数的食物过敏，是由花生、贝类、蛋类、坚果和牛奶引起的。

目前，食物过敏无法治愈。最好的方法就是避免摄取会造成过敏的食物。多吃纤维可帮助降低食物过敏的风险，以及减轻食物过敏的症状。研究表明，纤维有助于促进和保护健康的肠道微生物群。肠道微生物群能够与免疫系统协同工作，以防止危及生命的过敏反应。

Not sick doesn't mean we're healthy

How true it is. 

Often ,we think not sick equals to healthy, but in fact diseases don's happen overnight. This is why we need to nourish our body with plenty of quality protein, disease fighting nutrients ,so it can do Defense, Cleanse and Repair function accordingly.

Have a nice Tuesday.

Regards,

Jinny

Excellence Lifestyle Coach

https://linktr.ee/JinnyLim

Soypro Matcha Mooncake

 Mooncake festival is around the corner! 

When come to mooncake festival, mooncake is definitely a MUST!

Instead of getting the traditional mooncake which is high in calories, we decided to DIY NI Food mooncake :)

First, get a nice mooncake mould :)

Then, get the material ready, and you can DIY anytime! It's not going to take you more than 30mins , so it's really very easy!

If you like to add on your favourite flavours, just go ahead!

Mix the jelly powder and castor sugar and Soypro. For sugar, i cut the amount to half of what indicated on the instruction.

Tada... the end result :)

The green one is with matcha, the brown colour one is with Encore.

With Soypro added into, the mooncake instantly become high in plant based protein, calcium, phytonutrients and fiber!

After I posted in facebook, some has asked can use other NI food instead? Answer is Yes! You can use Soygreen, Phytofit, Berrybeat and so on.... just be creative and have fun :)

What is soypro?

http://m.iteamworld.com/elibrary/icontent-planner/cpr/products/cpr-soypro/?ref_email=jinnylim%2Eee%40gmail%2Ecom&ref_id=jinny%2Eeleadglobal-7573

Feel free to contact me to find out more :)

Jinny

Excellence Lifestyle Coach

+65-92963562

https://linktr.ee/JinnyLim

Soygreen Waffle - healthier snack for kids

It's school holiday now, means more time with kids at home too :)

I have made adjustment on my schedule too, so can enjoy the school holiday with them.

Yesterday I made Soygreen waffle as snack for them. The Soygreen waffle is idea from one of my fellow Excellence Lifestyle Coach, I have been wanting to try out, till yesterday, finally we made it and it's really super yummy!

It is waffle, but same same but not same ok! Because Soygreen waffle has not only carbo, but full of dietary protein, calcium from wholesome soy, fiber from psyllium husk, and goodness of vegetables from 10 greens!!!

Try it, simple yet nutritious after adding Soygreen!

Feel free to ask me more!

Jinny

Excellence Lifestyle Coach

92963562