Soypro Matcha Mooncake

 Mooncake festival is around the corner! 

When come to mooncake festival, mooncake is definitely a MUST!

Instead of getting the traditional mooncake which is high in calories, we decided to DIY NI Food mooncake :)

First, get a nice mooncake mould :)

Then, get the material ready, and you can DIY anytime! It's not going to take you more than 30mins , so it's really very easy!

If you like to add on your favourite flavours, just go ahead!

Mix the jelly powder and castor sugar and Soypro. For sugar, i cut the amount to half of what indicated on the instruction.

Tada... the end result :)

The green one is with matcha, the brown colour one is with Encore.

With Soypro added into, the mooncake instantly become high in plant based protein, calcium, phytonutrients and fiber!

After I posted in facebook, some has asked can use other NI food instead? Answer is Yes! You can use Soygreen, Phytofit, Berrybeat and so on.... just be creative and have fun :)

What is soypro?

http://m.iteamworld.com/elibrary/icontent-planner/cpr/products/cpr-soypro/?ref_email=jinnylim%2Eee%40gmail%2Ecom&ref_id=jinny%2Eeleadglobal-7573

Feel free to contact me to find out more :)

Jinny

Excellence Lifestyle Coach

+65-92963562

https://linktr.ee/JinnyLim

Soygreen Waffle - healthier snack for kids

It's school holiday now, means more time with kids at home too :)

I have made adjustment on my schedule too, so can enjoy the school holiday with them.

Yesterday I made Soygreen waffle as snack for them. The Soygreen waffle is idea from one of my fellow Excellence Lifestyle Coach, I have been wanting to try out, till yesterday, finally we made it and it's really super yummy!

It is waffle, but same same but not same ok! Because Soygreen waffle has not only carbo, but full of dietary protein, calcium from wholesome soy, fiber from psyllium husk, and goodness of vegetables from 10 greens!!!

Try it, simple yet nutritious after adding Soygreen!

Feel free to ask me more!

Jinny

Excellence Lifestyle Coach

92963562

Plant-based Diets May Lessen COVID-19 Severity

 Recent News

Plant-based Diets May Lessen COVID-19 Severity

Research published in the BMJ Nutrition, Prevention & Health found that dietary habits play an important role in the severity of COVID-19 infection. In six countries, plant-based diets were associated with lower odds of moderate-to-severe COVID-19. These dietary habits may be considered for protection against severe COVID-19. 

August 2021

https://bit.ly/3k0dHOq

植物性饮食可降低新冠肺炎的严重程度

发表在《英国医学期刊营养、预防与健康》上的研究发现，饮食习惯对新冠感染的严重程度起着重要的作用。在六个国家的数据中，植物性饮食与新冠肺炎中度至重度症状罹患率较低有关联。人们可以考虑采用这些饮食习惯来预防严重的新冠肺炎。

2021年8月

https://bit.ly/3k0dHOq

Jinny

Excellence Lifestyle Coach

+65-92963562

Follow me on FB & IG too!

FB: http://www.facebook.com/lim.jinny.7

IG: jinny_923

Fiber Fiber and more Fiber!!!

So delighted that my post was selected and featured in eLead Global FB page :)

Regain back Health is definitely one of the biggest gain along my journey as Excellence Lifestyle Coach. & it is achievable for everyone as we are what we eat and to do with our lifestyle.

Our immune system is the best doctor in the world, our job is very simple - to nourish our immune system with the right nutrients in wholesome plant food, together with happy emotion, enough sleep and exercise.

Feel free to connect with me how to regain back your health, by simply start from ensure enough fiber in your daily diet!

Jinny Lim

Excellence Lifestyle Coach

92963562

Recent News: Higher Levels of Omega 3 in the Blood Can Increase Life Expectancy

Higher Levels of Omega-3 in the Blood Can Increase Life Expectancy

Research published in The American Journal of Clinical Nutrition has found that higher levels of omega-3 in red blood cells can increase life expectancy by almost five years! It is estimated that being a regular smoker may shorten life expectancy by 4.7 years. Just a 1% increase in omega-3 in the blood can bring about benefit similar to quitting smoking! Omega-3 can be increased through the diet by eating foods such as kiwi fruit seeds, chia seeds, and fatty fish. 

July 2021

https://bit.ly/36ZM41V

血液中较高水平的 Omega-3 脂肪酸可延长预期寿命

发表在《美国临床营养学杂志》上的研究发现，红细胞中较高水平的 Omega-3脂肪酸可将预期寿命延长近五年！据估计，经常吸烟可能会使预期寿命缩短4.7年。血液中Omega-3脂肪酸的含量仅增加 1%, 就可以产生类似戒烟的助益！可以透过饮食来提升体内的Omega-3脂肪酸水平，这类食物诸如：奇异果籽、鼠尾草籽以及富含脂肪的鱼类等。

2021年7月

https://bit.ly/36ZM41V

Jinny Lim

Excellence Lifestyle Coach

92963562

What is the science of Nutritional Immunology via a video

We always say a picture speaks a thousand words!

What about a video? :)

Let's watch the video below to understand once again What is Nutritional Immunology?

& why must we understand the role of our immune system and the link between the food we eat.

Feel free to contact me if you want to learn more about NI.

Jinny

92963562

Excellence Lifestyle Coach

Artificial Sweeteners Can Cause Healthy Gut Bacteria to Become Pathogenic

 Good health = Right health knowledge + Right food

It takes wisdom to avoid nutrition misconception :)

#RecentNews

Artificial Sweeteners Can Cause Healthy Gut Bacteria to Become Pathogenic

New research shows that popular artificial sweeteners, such as saccharin, sucralose, and aspartame, can cause healthy gut bacteria to become pathogenic. At a concentration equivalent to two cans of diet soft drink, the artificial sweeteners can lead to:
• gut bacteria invading and damaging the intestine, increasing the risk of infection, sepsis, and multiple-organ failure, and
• the increased formation of biofilms, which leads to more toxins secreted and greater antibiotic resistance.

June 2021
https://bit.ly/3xQuvNd

人造甜味剂会导致健康的肠道细菌具致病性

新的研究显示，多种盛行于市面的人造甜味剂，如：糖精、蔗糖素和阿斯巴甜等代糖，会导致原本健康的肠道细菌演变为具致病性。在相当于两罐代糖软性饮料的浓度下，人造甜味剂会造成：
• 肠道细菌入侵并破坏肠道，增加肠道感染、败血症和多重器官衰竭的发生风险，以及
• 生物膜的增生，从而导致更多的毒素分泌和更高的抗生素耐药性。

2021年6月
https://bit.ly/3xQuvNd