Healthy french fries recipe

Healthier French fries for JY and JX with macadamia nut oil and Vegecolor powder :)

Almost every kids like French fries, but as parents we know it's not so good - 1st of all due to the cooking oil - omega 6 too high. As such kids easily get sore throat or coughing after eating fried stuff.

http://nutritionalimmunologylifestyle.blogspot.sg/2014/12/how-to-choose-healthy-cooking-oil.html

So I always wanted to make healthier French fries for both gals.

Today blessed enough, I finally found a perfect recipe :)

First, I used organic potato.
Soak in cold water for 5mins, dry well then sprinkle with macadamia nut oil (Omega 3: Omega 6 ratio 1:1 - super healthy :)).
Then used Air Fryer to fry for 10mins.

To make it even healthier, I sprinkle on vegecolours - 28 types of freeze dried vege powder.
Instead of using ketchup, Vegcolor is tasty enough to be the flavouring :)

They finished it within 5 mins :)

I am so happy to be able to cook them the French fries with the cooking oil and vege powder which without any preservatives!!! and low in Omega 6!

Feel free to contact me if you want to find out more on the macadamia nut oil or vege powder.

Read more at:
http://nutritionalimmunologylifestyle.blogspot.sg/2015/03/28-vegetebales-in-5-different-colours.html
http://nutritionalimmunologylifestyle.blogspot.sg/2015/03/can-supplements-help-to-prevent-cancer.html
http://nutritionalimmunologylifestyle.blogspot.sg/2015/03/how-to-prepare-28types-of-vegetables-in.html




Jinny
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