How you can encourage yourself to drink more water during hot weather??

Do you feel weather is extremely hot nowadays? Especially during lunch time isn't it??

Bad news is this unusual hot weather will be carry on for the next few months :(

As we know sufficient of water intake is important, but how important is it? Nah, see below:

So please remember to keep your body hydrated, besides relying on the aircon to cool off ya.

So how you can encourage yourself to drink more water?

For me, I will bring a pack of Triflora out for convenience.

One pack a day for own consumption will do ya :)

Jinny