Losing weight healthily is not hard after all!

As what people always said, fairness can cover ugliness, while fat can destroy everything.

Nowadays, modern city dwellers do not have a balanced diet on every meal, this is why obesity problem is getting serious. Although obesity is not a serious disease, it can lead to a variety of diseases and some negative impacts on our body. On top of that, obesity will combat self-confidence that causes people lack of the thoughts of pursuing new things.

 Some of you maybe wondering why I put on weight so easily as compared to others?

 

We know that every obesity individual is trying to lose weight, but without perseverance, only a few people can lose their weight. In addition, you might have heard of a lot of people using extreme diet control to lose weight. However, extreme diet control may lead to the weaker body as the nutrients in the body is lesser.

 On top of exercise regularly, healthy eating habits are the most important key to losing weight. When you have a healthy diet, you can lose weight in the most effective and healthiest way.

Generally, people who are planning to lose weight should take low calories, low fat, and low cholesterol foods. This is to help our body reduce fats and avoiding the body from storing excessive fats. We need to consume more fruits and vegetables to have enough of nutrients. And, through the consumption of high fibre foods to help on the excretion of waste products.

Apart from that, soybean and psyllium husk are also recognised as the best ingredients for weight loss. Soybean is low-calorie and rich in protein. Psyllium husk contains water soluble fibre, it can help to increase food satiety and let our excretion system smoother.

Soybean is free of cholesterol and contains a lot of protein. Soy isoflavones can reduce the cholesterol index, and can prevent coronary heart disease. On top of that, it contains plant nutrients that can effectively prevent cancer cells. Soy isoflavones have been proven to prevent osteoporosis. Soybean contains tetraphine, which can accelerate the decomposition of fat and help in weight control. In addition, soybean can help to reduce the symptoms of menopause.

On the other hand, experts from National University if Singapore, the British Cancer Research Center and the National Cancer Society (NCI) have conducted a study of soybeans and breast cancer. They concluded that women who consume a large amount of soybean had lower mammograms density on breasts. In which it means they have a lower risk of breast cancer compared to women who do not consume large amounts of soybeans.

Weight lose is through a lifestyle and correct knowledge.

Take care of your body and it will take care of you!


Jinny
Excellent Lifestyle Trainer
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