Should we take health for granted or start prevention while we are young and healthy?
Research shows that a diet containing at least 400grams of fruits and vegetables a day can reduce the risk of arious types of cancer. It can also reduce the risk of other health conditions such as heart diseases, diabetes and stroke.
In conclusion we need a healthy lifestyle, complete with a healthy diet rich in fruits and vegetables and regular exercise to stay healthy.
https://nutritionalimmunologylifestyle.blogspot.sg/2017/08/superfood-mushroom.html
https://nutritionalimmunologylifestyle.blogspot.sg/2017/07/superfood-cactus.html
https://nutritionalimmunologylifestyle.blogspot.sg/2014/10/want-to-know-how-i-maintain-my-familys.html
Jinny
Excellent Lifestyle Trainer
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