Share with you how I prepare my PSLE girl, from diet and lifestyle.
From lifestyle wise, eg getting out from house to exercise, to get sunlight and fresh air...
From diet wise,
1. Quality protein and sufficient of fiber intake are important to ensure healthy brain cells and healthy guts.
2. Brain food or brain booster food intake - to ensure kids are able to handle stress well at the same time perform at their best.
3. Last but not least, lots of acknowledgment, encouragement, caring and support from parents, not stress ya!
Jinny
Excellence Lifestyle Coach
92963562
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