6 immune super food for your kid's immunity & for their learning ability

One of the most common questions parents ask me is: is there any natural wholesome food which is able to help our children to stay healthy, and at the same time enhance their ability to concentrate and focus, improve memory thereby able to excel in their studies?

Of course there is. 

Let me share these immune super food with you here:

 

Ginseng berry

Do u think our kids nowadays are under a lot of stress? Stress is inevitable in a fast paced society like Singapore, so how ginseng berry helps?

It helps to improve blood circulation and oxygen and nutrients transport to the brain. 

Hence, your child will be able to sleep better. 

With better quality of sleep, you will notice your kids will perform better, having a better mood, able to handle their stress better, stay alert, stay active and have good stamina throughout the day.

  

Cactus

Cactus has more than 10,000 types of phytochemicals. Every plant food has its own phytochemicals, also known as plant nutrients.

For example, an orange has 100 over types of phytochemicals, where aloe vera has more than 300 types of phytochemicals. The more phytochemicals, the better it is for our immune system.

With more than 10,000 types of phytochemicals, cactus can effectively strengthen our kid’s immune system.

Cactus has very high anti-inflammatory ability thus helps to prevent wound from being inflamed, speeds up wound healing and reduce the appearance of scars.

Cactus is rich in many other nutrients and antioxidants, for eg calcium. (Calcium is very essential for kids, in building strong and healthy bones)

Cactus can help to boost up the production of blood platelets which is crucial for a dengue case. 

 

Cactus fruits:

Excellent source of nutrients for our kids

Prevent DNA damage
Promotes cell renewal

It also nourishes our garbage collector in our immune system to help in expelling the phlegm more effectively.

Grape seed:

Singapore is believed to have the highest prevalence of myopia in the world.

How can we prevent our child to become part of the statistic.

The OPCs in the grapeseed helps to strengthen the blood vessels and improve blood circulation in the eyes and it’s the best nourishment for our children’s eyes.

 

Rose:

Rose which is high in antioxidants will help to promote healthy skin thereby preventing UV rays to harm our child.

Seaweed:

Seaweed helps to cleanses out toxins from the digestive system. 
Seaweed also helps to prevent constipation..

Some parents asked me, if there is any difference when these super foods are consumed individually or it’s better to consume  all 6 together? 

Have you heard of food synergy?

Food synergy happens when nutrients in food work together to produce a more healthful effects.

In order to harness the optimum health benefits, it’s best to consume all these 6 immune superfood together. This will greatly boost the main functions of our immune system.

As we are what we eat.

Actually NI is very simple, the only way to attain good health is to lead a nutritional immunology lifestyle where we take care of the best doctor within us and nourish it with the correct wholesome plant food. Of course other than the balanced diet, we must have adequate of rest, stay happy & exercise.

An healthy immune system will identify and know the best, which part requires defense, which part require cleanse & which part require repair, so let’s feed your immune system with the oxyginberry to attain and regain your good health. 


Read more at:

http://nutritionalimmunologylifestyle.blogspot.sg/2014/09/how-to-prepare-immune-super-food-at-home.html

http://nutritionalimmunologylifestyle.blogspot.sg/2014/07/how-does-nutritional-immunology_30.html



Jinny
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