Is coconut oil a superfood?

Coconut oil is not the SUPERFOOD as you think it is, say experts.

It is interesting to note that in the article, canola oil is recommended instead.

But as wise consumer, how do we choose a safer & healthier oil?

There are many nutrition misconceptions around, from basic nutrients like proteins, vitamins, omega 3 to even disease fighting nutrients like anti-oxidants, collagen.

Many people does not know the correct way of a healthier living.

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https://nutritionalimmunologylifestyle.blogspot.sg/2016/10/opportunity-to-learn-from-drchen-before.html


Jinny
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