That cup of fresh fruit juice could contain as much sugar as a soft drink

Lunch time soon 😀.

Any of your friends or colleagues will go for fruit juice after lunch?

One of the topic covered by DrChen on Sat is myth on sugar, coincidentally read this news yesterday, which definitely worth your time to go through it!

That cup of fresh fruit juice could contain as much sugar as a soft drink

http://www.channelnewsasia.com/news/singapore/fruit-juice-sugar-diabetes-health-risks-soft-drink-11708652

 Recently lime light has been on sugar intake from soft drink to bubble tea. Thus many has turn to fruit juice thought it is healthier.

However, is that true?

We learnt from Dr.Chen on Saturday too about Why go for WHOLESOME👍

We all want HEALTHY, however how to ensure we are on the right path in acquiring the right knowledge/WISDOM to stay healthy?

Thus we need to fully understand the below:

Wholesome plant food vs Synthetic vitamins

Plant based protein vs Animal based protein

Food nourishment vs medication

Immune system is the best doctor vs rely on treatment thru medication.

Next DrChen's event will be on 14th Sept in SG & 15th Sept in KL do reserve your tix with me ASAP😃👍

Jinny
Excellent Lifestyle Coach
92963562