Recent News: Eating Whole Fruits May Reduce Type 2 Diabetes Risk
People often think diabetics should avoid fruits since fruits are sweet. However, research published in the Journal of Clinical Endocrinology & Metabolism shows that those who eat a moderate to high amount of fruits on a regular basis have better glucose tolerance, better insulin sensitivity, and a lower risk of developing type 2 diabetes.
The researchers found no association between fruit juice intake and reduced risk of type 2 diabetes. This could be because nearly all the fiber from fruit was removed during fruit juice processing. #eLEADRecentNews
伊環球健康新聞: 攝取完整的水果可以降低罹患2-型糖尿病的風險
人們通常認為糖尿病患者應該避免食用水果，因為水果是甜的。然而，發表在《臨床內分泌與代謝期刊》上的研究顯示，攝取適量至大量水果的人具有更好的葡萄糖耐受性，胰島素敏感性也更好，並且罹患2-型糖尿病的風險也更低。
研究人員發現，攝取果汁與降低2-型糖尿病風險之間並沒有關聯。這可能是因為在製作果汁的過程中，幾乎除去了水果中的所有纖維。
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