Many people know that a diet high in meat is linked to high cholesterol, insulin resistance, and chronic diseases such as heart disease, stroke, diabetes, and liver disease. Researchers postulate that this is due to animal proteins containing higher levels of sulfur amino acids when compared to plant proteins. Most adults eat more than two times the recommended amount of sulfur amino acids. As plant proteins naturally contain less sulfur amino acids, this further confirms that making a switch from animal proteins to plant proteins is a healthier choice.
February 2020
https://bit.ly/2PrETau
动物性蛋白质中的含硫氨基酸
许多人都知道，富含肉类的饮食与高胆固醇、胰岛素抗性，以及心脏病、中风、糖尿病和肝脏疾病等慢性病都有关联。研究人员推测，这是由于相较于植物性蛋白质，动物性蛋白质中的含硫氨基酸含量更高。大多数成年人的含硫氨基酸摄取量是推荐摄取量的两倍以上。由于植物性蛋白质天然地含有较少的含硫氨基酸，这也进一步证实了由动物性蛋白质向植物性蛋白质的转变是一种更健康的做法。
2020年2月
https://bit.ly/2PrETau
Jinny Lim
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