Festive season coming, how to ensure we get sufficient of fibre ANYTIME ANYWHERE ANYONE?

Hi!!!

Time flies, it is year end - travelling plus festive season.

Food food food - non stop seems to be a must during this period.

For me, i just returned from 4D3N Penang family trip.

Penang is well known as food paradise, thankfully to the conveniences from NI food, i didn't put on weight at all :)

Let me show you some of the yummy foods i had in Penang :)

😋😋😋

How to stay slim & healthy while enjoying tasty food during holiday season?

Watch this video:

Further info on what is Fibertalk 👇

Feel free to contact me for further info :)

Jinny Lim

Excellence Lifestyle Coach

Mobile number: +65-92963562

Follow me on my FB & IG too!

FB: https://www.facebook.com/lim.jinny.7

IG: jinny_923

Avocado with Raisintree

What do you normally add into avocado to make it tastier?

For me, I used to add in gula melaka or Soypro. Now, my favourite is Raisintree :)

Easy, delicious, simple & nutritious! Nourish your body, nourish your liver at one go :)

Above is my lunch today :)

Jinny Lim

Excellence Lifestyle Coach

Mobile number: +65-92963562

Follow me on my FB & IG too!

FB: https://www.facebook.com/lim.jinny.7

IG: jinny_923

Danger of Aflatoxin

We were honoured to be invited to share the wisdom of health at CPF board @ Novena on this beautiful Tuesday morning.

This was a seminar for about 90 CPF staff.

Share with you one of key  messages we shared with CPF staff yesterday - why go for plant based protein vs Animal based protein.

Watch this video:

植物性食物与动物性食物的差别 

https://youtu.be/x_frhNr053U

Plant vs Animal 

https://youtu.be/BrpH7R19izE

or read the below:

Recent News:

Wholesome Soy Foods Aid in Cancer and Heart Disease Prevention

https://bit.ly/2uqnTq4
https://bit.ly/2IQVxyG

The Physicians Committee for Responsible Medicine notes the healthiest soy foods seem to be those that are minimally processed so all the original nutrients are retained. Current evidence suggests soy products may reduce the risk of breast cancer and breast cancer recurrence. The American Cancer Society supports these findings. They find that eating traditional soy foods may lower the risk of breast cancer. Soy foods are also linked to lower rates of heart disease and may even help lower cholesterol.

Now we know why we need to go for plant based protein, so next is HOW TO CHOOSE QUALITY SOY.

Wholesome or Isolated Soy / Whey protein? I believe the answer is obvious.

We already knew the danger/side effects of Soy isolate/Whey protein, what about the danger of Aflatoxins?

Just google on Aflatoxins you will know why we need to be aware and avoid aflatoxins.

Especially our weather & humidity here, mold are easily grow everywhere including on the food, the grains inside our house, even inside warehouse

Some asked me why pay premium for Soypro - here is WHY 👇. Other than WHOLESOME SOY, NON GMO, processing method, heavy metal, chemical residues testing, we ensure it is free from Aflatoxins too. 


Like I always said - SAFE SUPERMARKET provides us a SAFE & CONVENIENCE option to attain good health 😃✌

We don't have to be expert in everything, but we need to be EXPERT IN HEALTH because HEALTH REQUIRED KNOWLEDGE & your body this is the only place you live in this world 💖

Watch this video - how to avoid cancer, by avoiding moldy food👇

https://youtu.be/TnPWRsXX84c

Jinny Lim

Excellence Lifestyle Coach

Mobile number: +65-92963562

Follow me on my FB & IG too!

FB: https://www.facebook.com/lim.jinny.7

IG: jinny_923

 What is Soypro?

What to do for HFMD season

Just to share my younger girl first time contacted HFMD experience😅

As both gals didn't get HFMD before this, so I wasn't too sure in the first place too 😅

Blessed that we are on NI food on daily basis, so her recovery is very fast & easy too.

Realised that she had fever on Saturday evening, add on more Rosytime for her so by Sunday morning fever subsided.

After that, I noticed she had rashes on her palm & foot then only suspected it might be HFMD, hehe...

Her rashes subsided after 1 day, & the ulcers inside her mouth gone on day 4.

As compare to my client's friend case - which is much more severe

Come to think of it, HFMD is one of the common diseases I have came across along my SAFE SUPERMARKET journey, and I am happy that able to help many recovered faster with the NI food instead of introducing more medication which is harmful to our liver to our LO 😃

Thankfully to Dr.Chen, we know what to choose - NI FOOD to nourish the best doctor in our body or Medication to suppress the symptoms 😀👍

Feel free to pm me on how to safeguard your family health via NI lifestyle

Jinny
Excellent Lifestyle Coach
92963562

How Rosytime helps hormonal acne

When we invest wisely in our health via Safesupermarket, the results will follow😃

My teammate’s client from Australia is generous to share her experience with us and she hope more people will benefit from the SafeSupermarket 💝💝💝🙏

 It’s truly blessed that we have a global online platform where good health can be attained Anyone Anywhere Anytime💖

Jinny
Excellent Lifestyle Coach
92963562

VegeColor Esoup Mushroom Potato Soup

Mushroom soup is always one of my favourites, however due to the high calories & dairy contain inside I seldom order or DIY at home.

Until i saw this recipe 😍

Today we decided to go for it :)!

First get the ingredients ready, as below:

Follow the steps as per the recipe above.

1. Cook the potato till soft & blend it

2. Stir fry the mushroom with E Excel Macadamia nut oil

3. Mix 1 & 2 together, cook with low heat

4. Off the heat, ready to add in Esoup & VegeColor

5. Tada.... Potato mushrooms soup with 28 types of Vegetables is ready to serve 😋

6. Another dummy proof healthy dishes

You can do it too  - Quick & Easy VegeColor Recipes! Anywhere, Anytime, Anyone :)


Jinny
Excellent Lifestyle Coach
92963562

That cup of fresh fruit juice could contain as much sugar as a soft drink

Lunch time soon 😀.

Any of your friends or colleagues will go for fruit juice after lunch?

One of the topic covered by DrChen on Sat is myth on sugar, coincidentally read this news yesterday, which definitely worth your time to go through it!

That cup of fresh fruit juice could contain as much sugar as a soft drink

http://www.channelnewsasia.com/news/singapore/fruit-juice-sugar-diabetes-health-risks-soft-drink-11708652

 Recently lime light has been on sugar intake from soft drink to bubble tea. Thus many has turn to fruit juice thought it is healthier.

However, is that true?

We learnt from Dr.Chen on Saturday too about Why go for WHOLESOME👍

We all want HEALTHY, however how to ensure we are on the right path in acquiring the right knowledge/WISDOM to stay healthy?

Thus we need to fully understand the below:

Wholesome plant food vs Synthetic vitamins

Plant based protein vs Animal based protein

Food nourishment vs medication

Immune system is the best doctor vs rely on treatment thru medication.

Next DrChen's event will be on 14th Sept in SG & 15th Sept in KL do reserve your tix with me ASAP😃👍

Jinny
Excellent Lifestyle Coach
92963562