Recent News: Higher Levels of Omega 3 in the Blood Can Increase Life Expectancy

Higher Levels of Omega-3 in the Blood Can Increase Life Expectancy

Research published in The American Journal of Clinical Nutrition has found that higher levels of omega-3 in red blood cells can increase life expectancy by almost five years! It is estimated that being a regular smoker may shorten life expectancy by 4.7 years. Just a 1% increase in omega-3 in the blood can bring about benefit similar to quitting smoking! Omega-3 can be increased through the diet by eating foods such as kiwi fruit seeds, chia seeds, and fatty fish. 

July 2021

https://bit.ly/36ZM41V

血液中较高水平的 Omega-3 脂肪酸可延长预期寿命

发表在《美国临床营养学杂志》上的研究发现，红细胞中较高水平的 Omega-3脂肪酸可将预期寿命延长近五年！据估计，经常吸烟可能会使预期寿命缩短4.7年。血液中Omega-3脂肪酸的含量仅增加 1%, 就可以产生类似戒烟的助益！可以透过饮食来提升体内的Omega-3脂肪酸水平，这类食物诸如：奇异果籽、鼠尾草籽以及富含脂肪的鱼类等。

2021年7月

https://bit.ly/36ZM41V

Jinny Lim

Excellence Lifestyle Coach

92963562

What is the science of Nutritional Immunology via a video

We always say a picture speaks a thousand words!

What about a video? :)

Let's watch the video below to understand once again What is Nutritional Immunology?

& why must we understand the role of our immune system and the link between the food we eat.

Feel free to contact me if you want to learn more about NI.

Jinny

92963562

Excellence Lifestyle Coach

Artificial Sweeteners Can Cause Healthy Gut Bacteria to Become Pathogenic

 Good health = Right health knowledge + Right food

It takes wisdom to avoid nutrition misconception :)

#RecentNews

Artificial Sweeteners Can Cause Healthy Gut Bacteria to Become Pathogenic

New research shows that popular artificial sweeteners, such as saccharin, sucralose, and aspartame, can cause healthy gut bacteria to become pathogenic. At a concentration equivalent to two cans of diet soft drink, the artificial sweeteners can lead to:
• gut bacteria invading and damaging the intestine, increasing the risk of infection, sepsis, and multiple-organ failure, and
• the increased formation of biofilms, which leads to more toxins secreted and greater antibiotic resistance.

June 2021
https://bit.ly/3xQuvNd

人造甜味剂会导致健康的肠道细菌具致病性

新的研究显示，多种盛行于市面的人造甜味剂，如：糖精、蔗糖素和阿斯巴甜等代糖，会导致原本健康的肠道细菌演变为具致病性。在相当于两罐代糖软性饮料的浓度下，人造甜味剂会造成：
• 肠道细菌入侵并破坏肠道，增加肠道感染、败血症和多重器官衰竭的发生风险，以及
• 生物膜的增生，从而导致更多的毒素分泌和更高的抗生素耐药性。

2021年6月
https://bit.ly/3xQuvNd

I am Jinny. I am an Excellence Lifestyle Coach.

I am Jinny. I am an Excellence Lifestyle Coach.

7 years ago, I chose to Live Life with Design, not by Default. I took back the remote control from my boss, from a senior chemical engineer to Excellence Lifestyle Coach now

As Excellence Lifestyle Coach, I have control over how I work. I operate my anti-fragile business Anytime, Anywhere and Anyone.

I don't take order from anyone. There's no boss to tell me how much money I can make, no boss to put a price tag on me. No one can determine my value, except myself.

 

My mission is to help people around me to realise they do have a choice to be Healthier , Wealthier and Happier, to lead them to an Excellence tomorrow.

“There is a choice you have to make in everything you do. So keep in mind that in the end, the choice you make, makes you.” ~ John Wooden

Are you ready to take the remote control back & make a change to create your Tomorrow is better than Today?

Together we stay Healthier, Wealthier and Happier!

Share with you my Excellence Lifestyle Coach journey, watch the video below:

https://youtu.be/WWKlICFcRbU

Jinny lim

Excellence Lifestyle Coach

92963562

jinnylim.ee@gmail.com

Eating whole fruits may reduce Type 2 Diabetes Risk

Recent News: Eating Whole Fruits May Reduce Type 2 Diabetes Risk

https://bit.ly/3xeS0iC

People often think diabetics should avoid fruits since fruits are sweet. However, research published in the Journal of Clinical Endocrinology & Metabolism shows that those who eat a moderate to high amount of fruits on a regular basis have better glucose tolerance, better insulin sensitivity, and a lower risk of developing type 2 diabetes.

The researchers found no association between fruit juice intake and reduced risk of type 2 diabetes. This could be because nearly all the fiber from fruit was removed during fruit juice processing. #eLEADRecentNews

伊環球健康新聞: 攝取完整的水果可以降低罹患2-型糖尿病的風險

https://bit.ly/3xeS0iC

人們通常認為糖尿病患者應該避免食用水果，因為水果是甜的。然而，發表在《臨床內分泌與代謝期刊》上的研究顯示，攝取適量至大量水果的人具有更好的葡萄糖耐受性，胰島素敏感性也更好，並且罹患2-型糖尿病的風險也更低。

研究人員發現，攝取果汁與降低2-型糖尿病風險之間並沒有關聯。這可能是因為在製作果汁的過程中，幾乎除去了水果中的所有纖維。

What are Phytochemicals? What is cactus?

What are Phytochemicals?

How does cactus helps you? 

What other benefits does cactus have? 

Do contact me for further details. 

Jinny 

Excellence Lifestyle Coach 

92963562 

Jinnylim.ee@gmail.com 

What are Polysaccharides?

What is my immune system?

What does ur consist of?

Can my immune system be replaced?

What happens if my immune system malfunction?

What are Polysaccharides?

Do contact me for further details. 

Take care of your body & it will take care of you. 

Jinny 

Excellence Lifestyle Coach 

92963562 

Jinnylim.ee@gmail.com